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Family Fitness of Wyoming
31 followers
31 followers
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HEALTHY OPTIONS:::

Looking for an office lunch option? Try this delicious Veggie Pitta.

TRYFAMILYFITNESS.COM and get a 21 FREE pass!
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Happy Monday!

JOIN Family Fitness. Visit TRYFAMILYFITNESS.COM and get a 21 day FREE pass!
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HEALTHY EATING:::

NEED A HEALTHY LUNCH IDEA?
This delicious flatbread under 400 calories is a vegetarian's dream—so good that meat-lovers will devour it.

Ready to start a healthy lifestyle? Visit TRYFAMILYFITNESS.COM and get a 21 day FREE Pass.
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BACK TO SCHOOL... BACK TO THE GYM 🔥
Don't miss out this great back to school deal
$1 Enrollment + $9.95/ mo
NO Contracts, No Cancellation Fees, NO kidding!
JOIN TODAY!
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Seniors workout FREE! at Family Fitness. Join us today!
Visit one of our locations near you for more information.
✔ Bring ID & HEALTH CARE PROVIDER
TRYFAMILYFITNESS.COM
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FITNESS TIPS::
Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. #FAMIFIT #FITNESS

Get a 21 day FREE gym pass by visiting TRYFAMILYFITNESS.COM
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HEALTHY DINNER :::
Low-fat, low-calorie dinner ready in 20 minutes!

DIRECTIONS:
1. In a ziplock bag, combine 3 tablespoons lemon juice, 2 teaspoons garlic, and 2 teaspoons thyme; season to taste with salt and black pepper. Add chicken tenders, seal the bag, and gently turn to coat. Set aside.
2. Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Add shallot, remaining garlic, edamame, and tomatoes; saute 4 minutes.
3. Use a vegetable peeler to slice zucchini into long ribbons. Add zucchini and remaining lemon juice and thyme to vegetables in skillet; saute 2 to 3 minutes. Transfer to a serving bowl, stir in feta, and season with salt and black pepper to taste.
4. Add remaining oil to skillet. Remove chicken from marinade and saute 2 to 3 minutes a side or until cooked through. Serve with vegetables.
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We Become what we want to be by consistently being what we want to become each day.

Visit TRYFAMILYFITNESS.COM and get a 21 day FREE Pass!
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HEALTHY BREAKFAST::

:: Pistachio and Pomegranate Oatmeal Bowl ::
- Top 1 cup cooked oatmeal (prepared with water)
- 2 tablespoons 2-percent Greek yogurt
- 2 tablespoons pomegranate seeds
- 1 tablespoon roasted pistachios. Drizzle on 2 teaspoons honey and finish with a sprinkle of ground cardamom.

Ready to start a healthy lifestyle? Visit TRYFAMILYFITNESS.COM and get a 21 day FREE pass!
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HAPPY FRIDAY!
Don't forget to laugh today. Laughing is medicine to your body, mind and soul.
#SHARE #FamiFit

VISIT tryfamilyfitness.com and get a 21 day free gym pass
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