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Family Fitness of Standale
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Barbell Hip Thrust

The hip thrust is one of the most popular exercises in the fitness world. It is performed by physique athletes, strength athletes, and sport athletes.

Main Muscle Worked: Glutes

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Healthy Dinners That'll Help You Lose Weight

INGREDIENTS
1/2 skinless chicken breast
1 cup baby portobello mushrooms, sliced
1 medium sweet potato
1 Tbsp olive oil
1 Tbsp chives


In a 350°F oven, bake chicken, topped with mushrooms, chives, and oil, for 15 minutes.
Microwave sweet potato for five to seven minutes.
Per serving: 382 cal

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HEALTHY BREAKFAST IDEA ::

- Lemon juice (half a lemon) with hot water
- Kashi Go Lean cereal (1 serving), 1-percent milk (1/2 cup),
- Plain Greek yogurt (3/4 cup), blueberries (1/4 cup), and honey (1 tablespoon).
350 Calories, 59 grams of carbs, 2 grams of fat, 27 grams of protein, and 6 grams of fiber.
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Summertime Blues
Doors open 6PM, Opener 6:30PM-7PM, National Act 7:30PM-9PM. Free admission, we have food trucks
June 27th – Larry McCray
July 11th – Lil Ed and The Blues Imperials
July 18th – Lance Lopez
July 25th – Poppa Chubby
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Be an Inspiration.
#FitnessMotivation
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This June is Men's Health Month. Honor the men in your life this month and all year long by bringing awareness to men's health problems.

There are some basic but very important things men should do regularly to stay in good health, according to the Centers for Disease Control (CDC). The biggest? Start exercising. ALL MEN need at least two-and-a-half hours a week of moderate-intensity aerobic activity, like a brisk walk.

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Happy father's day!
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You Should Have a Small Snack After Every Workout
According to Fitness magazine After you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those in the latter group may need to rethink their fueling strategy, as it could be sabotaging your weight loss or fitness-related goals. (If you're in the former camp, though, here's how to handle post-workout cravings.)

Skolnik says that's when your body is most receptive to muscle repair and glycogen replenishment; those are the carbs that stores your body pulls from for quick energy.

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If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. #CHAMP #FamFit #Fitness

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Are you ready for the summer?

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