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Family Fitness Center of North Muskegon
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16 followers
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“Do something today that your future self will thank you for.”
VISIT TryFamilyFitness.com and get a 21 Days FREE Pass!
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When you get enough sleep (7-8 hours) you will often make better food choices the next day as you will be well rested. Our bodies tend to crave higher calorie foods when we are tired.
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"Aging is not lost youth but a new stage of opportunity and strength." - Betty Friedan

🔥 Senior citizens Workout FREE! ✘ NO Card fee, ✘ NO Monthly fees.
Visit one of our locations near you for more information.
✔ Bring ID & HEALTH CARE PROVIDER
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January 26th - 28th at the Delta Plex Arena
Friday 1pm-9pm / Saturday 9am-7pm / Sunday 9am-5pm
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“You will never influence the world by trying to be like it. Make a positive change in your life."
JOIN Family Fitness today visit TRYFAMILYFITNESS.COM get 21 Days FREE!
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Winter Bridal Show of West Michigan @ The DeVos Place
Saturday, January 27, 2018 at 11 AM - 4 PM
http://ow.ly/u5GY30hMICH
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Eat slowly and chew well, remember it takes the body 20 minutes to register that it is full.
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Keep making changes toward better health, if one meal is not the most nutritious, make better choices for the next.
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Winter Bridal Show of West Michigan @ The DeVos Place
Saturday, January 27, 2018 at 11 AM - 4 PM
http://ow.ly/u5GY30hMICH
Add a comment...

Post has attachment
January 26th - 28th at the Delta Plex Arena
Friday 1pm-9pm / Saturday 9am-7pm / Sunday 9am-5pm
Photo
Add a comment...
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