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Family Fitness of Grand Rapids
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Summertime Blues
Doors open 6PM, Opener 6:30PM-7PM, National Act 7:30PM-9PM. Free admission, we have food trucks
July 25th – Poppa Chubby
July 27th -Larry McCray
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HEALTHY BREAKFAST :::
Fried Egg and Avocado Toast

Ingredients
2 eggs
2 slices ciabatta bread, toasted
1/2 avocado
Salt, pepper and parsley, for topping
1 teaspoon lime juice
Non stick spray

Instructions
1- Toast ciabatta bread
2- Fry eggs in a small skillet over med-high heat with a little non-stick spray (or coconut oil works too!) then top with salt and pepper for taste
3- Peel avocado and smash it up with the lime juice, salt and pepper
4- When toast is done, spread avocado evenly on both slices
5- Top it with the fried eggs and add additional toppings if you so desire

Start a healthy lifestyle, join family fitness today. Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
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Have a great weekend!

Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
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Stretching to Relieve Back Pain::

Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Here a few exercises that can help relieve back pain.
Always ask your health care professional before doing any exercise for back pain.

Start a healthy Lifestyle, Join Family Fitness. Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
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EAT THIS, NOT THAT ::
Sometimes it seems like fast food is the only way to cram a meal into a busy schedule, so here is a better option for you.

Ready to start a healthy lifestyle? Join Family Fitness today. Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
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Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
#FAMFIT
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Summertime Blues
Doors open 6PM, Opener 6:30PM-7PM, National Act 7:30PM-9PM. Free admission, we have food trucks
July 18th – Lance Lopez
July 25th – Poppa Chubby
June 27th – Larry McCray
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Add a comment...

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Summertime Blues
Doors open 6PM, Opener 6:30PM-7PM, National Act 7:30PM-9PM. Free admission, we have food trucks
July 18th – Lance Lopez
July 25th – Poppa Chubby
Photo
Add a comment...

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Healthy Breakfast ::

Peanut Butter and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals.

Start a healthy lifestyle, Join Family Fitness. Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
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Muscle stiffness usually goes away on its own. You may find relief from stiff muscles with regular exercise and stretching. But in some cases, muscle stiffness can be a sign of something more serious, especially if there are other symptoms present.

Start a healthy lifestyle today, Join Family Fitness. Visit TRYFAMILYFITNESS.COM and get 21 days FREE!
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