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InStride Family Foot Care
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Let’s start exercising our feet and ankles!
Regularly exercising and stretching the feet and ankles can help to ensure that muscles are providing the best support. Most foot exercises are simple and can be done at home or in the gym as part of a regular exercise routine – MedicalNewsToday. So, let's check this article out and let’s get started - https://www.medicalnewstoday.com/articles/320964.php?sr
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It’s time to get our feet ready for winter... Check out this 6 easy tips shared by a today podiatrist to help get feet ready for winter. From Footwear News: https://footwearnews.com/2017/focus/womens/winter-foot-care-tips-414037/
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Good Socks | InStride Family Foot Care
What kind of socks should we get?...Let’s check out this short video from Dr. McDonald! Because in this video, Dr. McDonald will share with us about a kind of socks that will be good to our feet and share with us about the best socks that he found - https://youtu.be/PbQLtLI8e8E
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Check out the top 10 tips on how to look after your feet, with a special advice for the over-60s from NHS – https://www.nhs.uk/live-well/healthy-body/10-tips-on-foot-care/#

1. Wash your feet often…
2. Dry your feet well…
3. Moisturize and file…
4. Cut toenails carefully…
5. Shoe shop in the afternoon…
6. Footwear tips for work…
7. Limit time wearing high heels…
8. Change your socks often to avoid foot odor…
… Read more at https://www.nhs.uk/live-well/healthy-body/10-tips-on-foot-care/#
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How Nutrition Can Affect Your Feet via @EverydayHealth https://www.everydayhealth.com/foot-health/nutrition-and-your-feet.aspx
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With kids are heading back to school this year, we can help them start on the right foot by provided them a pair of quality and comfortable shoes.
Here are some tips when purchasing shoes for children:
+ Both feet should be measured every time you shop for new shoes...
+ The child's foot should be sized while he or she is standing up...
+ There should be about one-half inch of space...between the tip of the toes and the end of the shoe...
+ Put your hand inside the shoe and feel around...
+ Examine the shoe itself...
+ Have the child walk around the store...
+ Never try to force your child's feet to fit a pair of shoes.
+ Shoes should not slip off at the heels...
Read more at https://www.familyfootcare.info/library/1783/Children%27sShoes.html
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Medical pedicures from a podiatrist are the clean, safe way to achieve healthy looking feet!
Learn more about medical pedicures and potential health risks of salon pedicures that you should know on our blog at https://ncfootandankle.blogspot.com/2018/08/medical-pedicures.html
Medical Pedicures
Medical Pedicures
ncfootandankle.blogspot.com
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Toenail Fungus? Learn what they are, how to avoid and more from WebMD at https://wb.md/2xT6RUd
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