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FAB Health Fitness
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Fitness Inspiration
Fitness Inspiration

15 followers
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9 Signs You Need More Fiber: Fiber is an underestimated source of nutritional energy. This carbohydrate keeps you full, helps you lose weight and keeps your stomach happy. You must think of fiber as resistance training for your gastrointestinal tract. It…

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9 Signs You Need More Fiber: Fiber is an underestimated source of nutritional energy. This carbohydrate keeps you full, helps you lose weight and keeps your stomach happy. You must think of fiber as resistance training for your gastrointestinal tract. It…
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What’s the Best Time to Exercise? I know that exercising is important for our body because it helps us maintain an ideal weight and improves health. However, due to time constraints, you have to choose an established training schedule. There are many…
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How to Get Rid of Alcohol Bloated Face and Belly? Have you noticed that when you drink alcohol your belly swells up? It is something that happens sometimes and that can be very annoying. Since the clothes start to bother you, you look bloated, you have…
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The best time for sex is all year round, at any time and in the place you want, but did you know that having sex in December is much better? By December, many people enter into a state of depression and melancholy, both by changes in climate and personal…
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In today’s article, we will try to resolve a question “Why do You Lose More WEIGHT Only in the 1st Week of Dieting?“ Many people have to start a diet to lose weight, as they observe that during the first week the weight loss is very significant, but as…
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How to Build Muscle Naturally: For some, the idea of having a little more muscle may seem very far away. They have been in the gym for a long time and it does not seem that this was something simple to achieve, or even possible. But the truth is that you…
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According to the journal Nature, the research agency DARPA has funded the development of a system for automatic control of a person’s mood, which, in real time, scans brain activity and, if necessary, eliminates “unwanted failures” that can cause…
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All the organs of the body are vital for its proper functioning. When they fail and their problem cannot be treated with drugs or clinical treatments, it may be necessary to resort to a transplant. However, this situation does not always have to be…
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How Long Should I Rest Between Sets? Apart from the number of exercises that should form a training plan, the rest time between sets is undoubtedly one of the points in which there is a greater discrepancy between the experts. In this sense, I will leave…
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