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F. Brian Hidy
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F. Brian Hidy

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Activating your muscles before you start your workout can help you recruit more muscles and work more efficiently. Use these seven activation exercises to get the most from your body. 
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The ungodly state of bottom bracket 'standards' or lack there of....
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F. Brian Hidy

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My tentative calendar for 2014 bike races
Sat Apr 19 - Rasputitsa - Newport, VT
Sun May 4 – Ramble Around Prattsburgh - Prattsburgh, NY
Sat Jun 14 - Black Fly Challenge (West to East - Inlet to Indian Lake), Inlet, NY
Sat Aug 16 - Race To The Wind - Lowville, NY
Sat Aug 30 - Dirty 40 - Newport, VT
Sun Oct 5 - IRONCROSS! Michaux State Forest, PA

Still looking for Gravel/Supercross/Monstercross events in the North East US in July and September
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This bike is so sick, 15.6lbs but could certainly shed weight with a much lighter saddle and going tubeless, potentially sub 15? Cannondale Synapse Hi-Mod Di2 Dura-Ace with hydro-disc brakes. One of fifty currently in existence (more being made by ~April)!  Only $9500!
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Trek & Syracuse Bicycle's annual Breast Cancer Awareness Ride at Green Lakes State Park, NY
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Even Jan Heine is getting (back!) into Cyclocross!
My son took this picture. Trying to make it up a slippery hill takes total commitment! This autumn, I have started to race cyclocross again, after retiring from it 16 years ago. I've always liked '...
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That bike he's using!  Whoa!
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Wow, lots of great process details for producing large format prints!
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Photos by Eric Baumann For a frame builder, being able to create something unique for one of your friends has got to be one of the best experiences of t
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The date is wrong, but it's from PowerCross in Baldwinsville NY 2011 or 2012...

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"Black Mountain Cycles Road Bike" http://feedly.com/k/16lEmqN
62cm Assault Bike     more on the build soon.     It rides amazing.     Thanks Mike.       62cm Road Frame from Black Mountain Cycles 
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Have him in circles
218 people
Aaron Jou's profile photo
Guy Ros's profile photo
Eric Lankford's profile photo
Rebecca Auyer's profile photo
Carrie Schofield-Broadbent's profile photo
Camino de Santiago's profile photo
Alicia Palomino's profile photo
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Great trails all year round. Snowshoeing in the winter and hiking/biking the rest of the year!
Public - a year ago
reviewed a year ago
A great experience. They took great care to make my vehicle look better than it had before my accident. They also made the time without my vehicle painless. My rental was at the shop the day I dropped off my vehicle and they took care of he return when I picked my vehicle back up! They worked seamlessly with my insurance agency even though they were not a 'preferred' repair facility. Well, they are now 'Preferred' by me!
Public - a year ago
reviewed a year ago
3 reviews
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A great shop to work and shop in!
Public - a year ago
reviewed a year ago