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Eye Wellbeing
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Friederike Wild - Your coach for eye wellbeing
Friederike Wild - Your coach for eye wellbeing

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Last day for Xmas shopping (and saving between 10 and 40%)
My Etsy shop goes into Holiday mode tonight at 6pm GMT in order to get everything made and send out early enough to arrive before Christmas.
~~~
Give the joy of a restful sleep and treat your loved ones & yourself.
Merry Christmas!
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Isn't this cute kitty inviting to snuggle under the covers?

My cute animal print sleep eye masks have been a favourite this Christmas season with many shippings going across the globe to new homes in the UK, the US and Australia. So glad to be able to share these organic vegan handmade sleep aid and travel companions.

#giftIdea #ChristmasShopping #sleepWell #sleepMask #veganShopping
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My suggested colour to collect of the day is REDโ€ฆ ๐Ÿ๐Ÿ‚๐Ÿž

Many leaves on the trees are changing colours since starting of autumn. But I'm sure those are not the only things that you'll discover in red.

Collecting colours with your eyes is an easy and fun eye treat to do during your day. Start noticing all the colours around you while being on your commute or on a break during work.

Whenever you notice your colour of the day:
Take a moment to appreciate the brightness and shade of the colour. Then follow the outline of the item with your eyes. This can feel easier if you imagine a paintbrush that is attached to the tip of your nose. Just follow every small detail of the item by slightly moving your face so your nose points at what you are looking at.

The idea behind this technique is to start paying attention again to our surroundings and stop the unhealthy staring at screens that we often tend to do at work.

Learn more about how to have fun collecting colours with your eyes on the treat section of my website: https://buff.ly/2m0F4gv
Photo by Cecile Vedemil on Unsplash.
#collectingcolours #eyetreats #eyewellbeing
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Come to the Eye Wellbeing corner and enter the sweepstake - we have Oreos ;-) #celebrate #androidO #oreo #droidconUK #eyewellbeing
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Have you discovered the Eye Wellbeing armchair booth at Droidcon London yet? Take fun vision challenges between talks on the Exhibition Floor. This year you can take my fun vision quiz online from everywhere at https://buff.ly/2z8TCRh #eyewellbeing #droidconUK
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We are back at Droidcon London! Have you tried the eye wellbeing vision fun last year? Here's my favourite picture from 2016 by Nicole from Skills Matter. #eyewellbeing #droidconUK
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Mark your calendar for this special eye treat during lunch break next week. I'm looking forward to this free vision walk in London with Nathan T. Oxenfeld from Integral Eyesight Improvement during his UK visit.
#visionwalks #nakedeyes #visioncoach #london
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[QUIZ] How Well Are Your Eyes? Discover Your Free Personal Recommendations

Answer 10 questions and find out how affected your eyes are by your work and life choices. Check for yourself today to unlock your personal tips to improve the well-being of your eyes. Plus get my guide on harmful habits as a free gift to discover further where changes are beneficial.

Learning simple techniques can make a big difference to avoid eye strain, dry eyes and even specific kinds of tension headaches!

#eyewellbeing #eyehealth #dailygrind #quiz #healthcheck
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Happy Saturday vibes. Do you have any plans this weekend? How about taking some time to go and enjoy exploring nature this weekend!
Browsing around and observing the horizon or items in the distance is very relaxing for our eyes. Just the perfect balance after a week in front of the computer ;-)
Photo by Nathan Anderson on @Unsplash

#weekendvibes #eyewellbeing #eyetreats
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Learn in five tips how to improve your sleep quality by tweaking your light usage and invite darkness.

#sleepmask #eyewellbeing #eyetreats๏ปฟ

http://eyewellbeing.com/treats/sleep_quality/
Light vs. Sleep Quality
Light vs. Sleep Quality
eyewellbeing.com
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