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Experience Life
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Thinking of cutting back on sugar? Our managing editor Courtney Lewis Opdahl shares how the first half of her Whole 30 challenge has helped her keep her cravings at bay. http://bit.ly/ELsugarcravings
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A lovingkindness meditation can offer you a shift in perspective. Today on the team blog, one senior editor shares how it’s helped her feel more connected to the people around her. http://bit.ly/2bbJ2LY
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
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Have you ever tried making pour-over coffee? In our latest issue, we offer a step-by-step tutorial for this time-honored, flavor-filled technique! http://bit.ly/2bnKVWT
TOUCH this image to discover its story. Image tagging powered by ThingLink
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This just in, from our newest issue: Could seaweed be the superfood of the future? http://bit.ly/2bmWVsE
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
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We’ve known for years that cardiovascular disease is preventable, and yet it remains the leading cause of death across the globe. In our latest issue, we help explain why more progressive-minded practitioners are looking beyond overall cholesterol numbers to prevent — or even reverse — heart disease. http://bit.ly/2b1m2iQ
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
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We're so excited to share our September issue with you! It's all about the future of health. On the cover, Dr. Sanjay Gupta shares the biggest changes he’s seen in medical care, and why he believes in the power of storytelling. http://bit.ly/2bxQVwv
CNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
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Founding editor Pilar Gerasimo on why fresh, whole foods are an essential ingredient for whole-person health. http://bit.ly/29PnIs8
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
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In their circles
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Have them in circles
564 people
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Experience Life

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“I want to be better today than I was yesterday.” Go behind the scenes with Dr. Sanjay Gupta at our September cover shoot, and learn how he sees the future of medicine.
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“The larger issues around conventional agriculture and food insecurity in our country are tied to readily available processed and artificial food at a lower price point — and we want to change all that.” Check out our Q&A with +Thrive Market founder Gunnar Lovelace, and learn how he and his team are working to make healthy living accessible for everyone. http://bit.ly/2aXZiCW
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
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Dreaming of one last summer getaway? This handy guide from our most recent issue will take you through the latest in travel trends and cool new gear. http://bit.ly/2aXYKgu
Ready to expand your horizons? Our travel and gear guide will help you go where you’ve never gone before.
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The National Park Service is celebrating its 100th birthday! Today on the team blog, our staff writer shares some of her memorable experiences in these brilliantly beautiful wild spaces. http://bit.ly/ELnationalparks
Looking to get a fresh perspective? Visit one of these National Park Service wonders.
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Have you picked up your September issue yet?
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People
In their circles
127 people
Have them in circles
564 people
Maria Semprit's profile photo
KarenB Koop's profile photo
Susan Catalan's profile photo
Rusty Childress's profile photo
Troy Buscemi's profile photo
Lynn Cage's profile photo
Lotus Blooming Herbs, LLC's profile photo
carol white's profile photo
Mark McGowan's profile photo
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The Whole-Life Health and Fitness Magazine — we believe being healthy is a revolutionary act.
Introduction
Experience Life is a “whole-person, whole-life” health and fitness magazine that is published 10 times a year by Life Time Fitness. 

No gimmicks, no fantasies, no hype. No unrealistic promises or questionable shortcuts. Just in-depth, articulate coverage of health, fitness and quality-of-life topics that really matter to you and your family, plus plenty of “aha!” insights and practical advice designed to broaden your perspectives.