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Experience Life
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Fitness editor Maggie Fazeli Fard is training for a 10-mile race — by following her intuition and listening to her body. http://bit.ly/2dhAa73
Our fitness editor describes what it feels like to train for a big race without a training plan.
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Compounds in some grains, legumes, and nuts can spell trouble for your digestive system. In our latest issue, we show you how you can make them work to your advantage. http://bit.ly/2cIutT1
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
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“Going nowhere — as my boyhood hero, singer-songwriter Leonard Cohen, would later tell me — isn’t about turning your back on the world; it’s about stepping away now and then so you can see it more clearly and love it more deeply.” Celebrated travel writer Pico Iyer shares four practices to help you experience more stillness in your daily life. http://bit.ly/2cDuSkT
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
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EL copy chief and long-time endurance athlete Steve Waryan discusses his heart arrhythmia and recovery with senior fitness editor Maggie Fazeli Fard. http://bit.ly/2cL6ROl
Copy chief and long-time endurance athlete Steve Waryan discusses his arrhythmia and recovery with senior fitness editor Maggie Fazeli Fard.
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Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving. http://bit.ly/2cO4Dc3
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
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Teen chef Haile Thomas has an unbeatable recipe for getting kids to eat their veggies. Read our Q+A with her, straight from our latest issue! http://bit.ly/2cFiBj7
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
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Happy #WorkoutWednesday! In our newest issue, we take you through the basics of rest-based interval training — an alternative to high-intensity intervals that allows you to tune in to your body’s needs. http://bit.ly/2d0fDGa
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
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When Eric Dietzius made the decision to participate in David Ludwig, M.D., PhD's “Always Hungry?” weight-loss program, he found the tools he needed to move beyond his binge-eating disorder — and change his lifestyle for the healthier. http://bit.ly/2cwpP8i
One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.
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We may have a lot more control over our fitness as we age than we may think. Our deputy editor shares the approach that’s been working for him. http://bit.ly/2cDvgQu
A renowned fitness expert preaches the virtues of high-intensity exercise as the secret to building strength and vitality in my golden years, but I like everything in moderation.
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Ever wanted to try making your own almond milk? Today on the team blog, our managing editor shares her tips and tricks for this easy DIY. http://bit.ly/ELalmondmilk
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
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“Our bodies are beautifully designed to handle short-term threats — the stress response makes us alert, energized, and able to withstand physical injury — but we’re not designed to stay in this hyper-vigilant state all the time. It wears us out.” Aviva Romm, MD explains how you can shift out of adrenal overdrive and toward a state of rest and recovery. http://bit.ly/2c99djF
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
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This quick-but-flavorful soup from Your Healthiest You is perfect for an easy weeknight meal! http://bit.ly/2cYoUMp
This tastes like a gourmet soup that took days to prepare, but it actually involves little hands-on work.
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The Whole-Life Health and Fitness Magazine — we believe being healthy is a revolutionary act.
Introduction
Experience Life is a “whole-person, whole-life” health and fitness magazine that is published 10 times a year by Life Time Fitness. 

No gimmicks, no fantasies, no hype. No unrealistic promises or questionable shortcuts. Just in-depth, articulate coverage of health, fitness and quality-of-life topics that really matter to you and your family, plus plenty of “aha!” insights and practical advice designed to broaden your perspectives.