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Excel Body Fitness
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Back to School Special: 20% Off "You Time" at Excel! http://excelbodyfitness.com/event/back-school-special-excel/

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Back to School Special: 20% Off "You Time" at Excel! 919.677.8585
excelbodyfitness.com

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Back to School Special: 20% Off "You Time" at Excel! 919.677.8585 http://excelbodyfitness.com/

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We are starting the new year by offering informative seminars every month that can improve your health and well being. The following programs are FREE, so sign up for one or all of them and bring your spouse and friends! Here's the signup link: https://clients.mindbodyonline.com/classic/ws
1 - Essential Oils (Free) - With Chris Gianni 
Thursday January 21 from 7 to 8 pm.
Find out everything you wanted to know about Essential oils. Government study links will be shared and there will be time for a Q&A at the end. There will be
Young Living Essential oils for you to smell and sample.
2 - "Weight Loss and Optimum Health" with Dr. Werness (Free) - Thursday January 28th from 7 to 8 pm.
In this 1 hour seminar you will learn:
How inflammation contributes to Heart disease and weight gain.
How to enhance the way your body metabolizes fat and sugar
How to eliminate your addiction to sugar and carbs.
3 - Initial weight loss consultation (Free) - With TOTAL HEALTHCAREMD - 
January 18th - 15 min
Total HealthcareMD is a personalized Medical Solutions for weight loss & wellness. The Program includes:
Physician Supervised Program
Trained Medically Accredited Staff 
Individualized Weight Loss Treatment
Latest Advancements in Technology Including full body composition analysis, two stage metabolic testing and FDA approved weight loss medications
Insurance evaluation
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Limited time offer! 35% Off For First-Time Client! Click here to claim this offer: https://goo.gl/mhsq0T

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Did you know that it is possible to lose up to 1.5 cups of body fluid in just 20 minutes of running? For every pound of fluid you lose, you must drink 2 cups of water to rehydrate. Drinking moderate amounts of water before, during, and after exercise can help you stay healthily hydrated.
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