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Evolve Performance Healthcare
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Grow With Us
Grow With Us

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When it comes to treating shoulder pain it’s important to view the shoulder ‘joint’ as a more of a shoulder complex that involves the following areas:

1. The Shoulder Joint Itself
2. The Scapula/Shoulder Blade
3. The Thoracic Spine

This more complete picture of the shoulder gives more effective results when treating shoulder pain. Read more here:

https://www.performancehealthcarepdx.com/evolveu/2018/7/24/shoulder-joint-vs-shoulder-complex-rehabbing-the-shoulder
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Dr. Carl Baird, your NE Portland chiropractor, demonstrates the 'Banded Banded Low Row' exercise. The low row is an important exercise to build upper back strength when treating neck, shoulder, and mid back pain.
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STRENGTH is required to protect our joints from injury. We can’t achieve sustainable pain relief without training the body to handle our activities of daily living.

Evolve specializes in combining full body chiropractic care with customized movement/strength programs to help our clients achieve SUSTAINABLE pain relief.
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