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Evolution Fitness
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190 followers
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WOO HOO ~ enjoy your day it's Friday!!!
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#ThankfulThursday ~ have a great day!
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#WellnessWednesday ~ make the time for yourself today
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#TuesdayTip ~ Wake up 15 minutes earlier than you normally do. Not an hour, not even 30 minutes. 5-15 minutes of moving is all it takes to jumpstart your metabolism and your transformation.
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Make this a great week! #newweek #newgoals
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Enjoy this beautiful day. Take some time today to get outside. Make it a point to #plan your week. Soak in memories of the past w#eek.
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#NutritionTip~The afternoon slump hits around 3pm, here's a great snack to hold you over till dinner & pick up your body ~ apple with 2tbsp all natural peanut butter. #EvoFitNY
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How was your #ValentinesDay? Did you eat a lot of #chocolate? That's ok ~ tomorrow is a new day to get back on track. #evofitny #fitness
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Tone Your Entire Body With This Bodyweight Workout http://ow.ly/awlE509hCza

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