Profile

Cover photo
evolation yoga
603 followers|819,459 views
AboutPostsPhotosVideos

Stream

evolation yoga

Posts Having Links  - 
 
Yogi style is both functional and stylishly representative of an empowered, carefree way of life. Form-fitting yoga pants provide flexible comfort and versatility for free-flowing movement. A fitted tank top moves with you from pose to pose. Long locks pulled back into a high bun or braid prevents hair from falling into your face. Yogis rely on these essentials for an energizing, mindful and revitalizing practice. But if you prefer to wear eyegla...
1
Add a comment...

evolation yoga

Posts Having Links  - 
 
In this article, we talk about some of the top yoga cities in the US. Do you think your city is inside?

http://www.evolationyoga.com/yoga-cities-and-their-signature-styles/
As the perception of yoga has changed, certain cities across the country have particularly embraced yoga culture, becoming yoga cities with signature styles
1
Add a comment...

evolation yoga

Discussion  - 
 
You may have noticed that many yoga classes end with some sort of spine twist. This is because ending with a twist can help remove any remaining knots that the spine hasn't been able to get rid of during the practice. The 26+2 final twist is in a seated position so that you work your hips along with your spine.

Come to an evolation yoga training to learn even more about the sequence.


#yoga   #yogaeverydamnday   #yogaposes  
1
Add a comment...

evolation yoga

Discussion  - 
 
So much of posture development comes from conditioning the body to it. In order to to be able to do deeper backends you´ll have to do wall walks to open your shoulders, to stretch your hip flexors, and to create more mobility between your vertebras. Walls and ballerina bars are tools that are available for everybody and there is a lot that you can do with them. This photo was taken at our last Amsterdam teacher training were Zefea gave some awesome conditioning tips to the trainees. Come to learn about your body with us at our next Amsterdam Teacher Training.
12
Add a comment...

evolation yoga

Discussion  - 
 
Surrender. I love this word, however, in the main stream it is associated with losing a battle or losing control. It almost has a negative meaning. To Surrender in sanskrit has a different meaning.
Surrender. I love this word, however, in the main stream it is associated with losing a battle or losing control. It almost has a negative meaning. To Surrender in sanskrit has a different meaning. Ishvara pranidhana – Surrendering (pranidhana) to a higher source (Ishvara). Beautiful. Surrender is a wonderful life-enforcing and therapeutic exercise. There will come a day when we will all have to let go of the physical shell that we live in and su...
1
Add a comment...

evolation yoga

Posts Having Links  - 
 
Sometimes you may feel like you need a degree in environmental engineering just to know the best way to live your everyday life with eco-friendly habits.
7
Add a comment...
Have them in circles
603 people
Mark Drost's profile photo
Virginia Estevez's profile photo
Carrie Ward's profile photo
Sonia Sharma's profile photo
ASHESH ARORA's profile photo
Camryn B's profile photo
Sunila Vig's profile photo
Ashleigh Lee's profile photo
AbedAlkareem Alkhazaleeh's profile photo

evolation yoga

Posts Having Links  - 
 
The word “silence” doesn’t really say much. In Sanskrit there are many words for silence. “Maun” and “nishabd” are two significant words. “Maun” means silence, meaning you don’t speak; it is an attempt to create nishabd. “Nishabd” means “that which is not sound” – beyond the body and mind. Beyond sound does not mean absence of sound, but transcending sound. In silence we can hear and clearly see our inner dialogue and the way we talk to ourselve...
1
Add a comment...

evolation yoga

Posts Having Links  - 
 
"After four years of practice I am continuously amazed at how the same 26 postures can be so therapeutic and change a person for the better. There is always so much to learn, about the asanas, about our own Self."
Since I took the training, my life changed quite a bit. I left my job as a flight attendant to be able to ground myself (quite literally!)...
9
Add a comment...

evolation yoga

Posts Having Links  - 
 
People who go through the HotTT, a 500 hour hot yoga teacher training, are just a bunch of yoga nerds. And so are we :)
People who work for and attend TheHotTT spend all day doing, talking about, and tweaking our yoga practices - suffice it to say, we're yoga nerds.
1
Add a comment...

evolation yoga

Posts Having Links  - 
 
Why Athletes Choose Yoga
There are many reasons why athletes choose yoga, from aiding muscle recovery to gaining flexibility to even helping develop more strength.
8
Add a comment...

evolation yoga

Discussion  - 
 
When I am not in a class, I often find myself returning to some of these small gestures because they can happen anywhere...
This small gesture says so much. It says to give freely when we give. It says let your guard down, do not even look at the palm.
1
Add a comment...

evolation yoga

Posts Having Links  - 
 
Surrender. I love this word, however, in the main stream it is associated with losing a battle or losing control. It almost has a negative meaning. To Surrender in sanskrit has a different meaning.
Surrender. I love this word, however, in the main stream it is associated with losing a battle or losing control. It almost has a negative meaning. To Surrender in sanskrit has a different meaning. Ishvara pranidhana – Surrendering (pranidhana) to a higher source (Ishvara). Beautiful. Surrender is a wonderful life-enforcing and therapeutic exercise. There will come a day when we will all have to let go of the physical shell that we live in and su...
15
Add a comment...
People
Have them in circles
603 people
Mark Drost's profile photo
Virginia Estevez's profile photo
Carrie Ward's profile photo
Sonia Sharma's profile photo
ASHESH ARORA's profile photo
Camryn B's profile photo
Sunila Vig's profile photo
Ashleigh Lee's profile photo
AbedAlkareem Alkhazaleeh's profile photo
Contact Information
Contact info
Phone
561.827.8279
Email
Story
Tagline
evolation is a collective of yoga studios, teachers and students.
Introduction
Evolation yoga is devoted to helping you become more Self-centered – in an ego-free way. By combining the powerful physical properties of hot yoga with the awareness-enhancing effects of meditation, evolation’s aim is to make you healthier, happier, and more in touch with that elusive little thing called the Self. Embarking on this journey of Self-realization means sometimes turning our expectations (and ourselves) upside down. It means peppering our foundation with experimentation to forge an entirely new path: merging the mental with the physical in order to transcend them both. Most of all, it means evolving our practice to elevate our understanding of our world.