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evolation yoga
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evolation is a collective of yoga studios, teachers and students.
evolation is a collective of yoga studios, teachers and students.

578 followers
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In this article, we talk about some of the top yoga cities in the US. Do you think your city is inside?

http://www.evolationyoga.com/yoga-cities-and-their-signature-styles/

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"After four years of practice I am continuously amazed at how the same 26 postures can be so therapeutic and change a person for the better. There is always so much to learn, about the asanas, about our own Self."

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You may have noticed that many yoga classes end with some sort of spine twist. This is because ending with a twist can help remove any remaining knots that the spine hasn't been able to get rid of during the practice. The 26+2 final twist is in a seated position so that you work your hips along with your spine.

Come to an evolation yoga training to learn even more about the sequence.


#yoga   #yogaeverydamnday   #yogaposes  
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People who go through the HotTT, a 500 hour hot yoga teacher training, are just a bunch of yoga nerds. And so are we :)
yoga nerds
yoga nerds
evolationyoga.com

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So much of posture development comes from conditioning the body to it. In order to to be able to do deeper backends you´ll have to do wall walks to open your shoulders, to stretch your hip flexors, and to create more mobility between your vertebras. Walls and ballerina bars are tools that are available for everybody and there is a lot that you can do with them. This photo was taken at our last Amsterdam teacher training were Zefea gave some awesome conditioning tips to the trainees. Come to learn about your body with us at our next Amsterdam Teacher Training.
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Why Athletes Choose Yoga
why athletes choose yoga
why athletes choose yoga
evolationyoga.com

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When I am not in a class, I often find myself returning to some of these small gestures because they can happen anywhere...
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