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Evita Ochel
Works at EvitaOchel.com
Lives in Canada
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Evita Ochel

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As most of us know, the current "food guides" whether for Canada or the US leave much to be desired in terms of providing clear guidance for people to know what to eat, and not be influenced by industry and corporations that have a stake in the matter. So I used to refer people to the Honest Food Guide (honestfoodguide.org), which is excellent and right to the point, but there were a few areas that did not resonate fully for optimal health or lacked in certain areas of importance. So last year at this time I finally created my own: the Optimal Health Food Guide, which is meant to provide you with a 1-page easy and effective resource to clearly point you in the direction of optimal eating that you can print or refer to anytime and it is completely free!

If you have questions about what to eat for best health, this means health that provides the best results for how your body and mind are designed to function: fully capable of preventing chronic disease, protecting itself against infectious disease, healing any current conditions, have balanced energy, good sleep, mental clarity, focus emotional stability, vitality, optimal longevity, and overall wellbeing, there are no two ways around it. The closer you eat to the foundational diet for the human species, the better off you will be.

If you have not gotten your copy yet, you can do so below anytime.

http://www.evitaochel.com/post/optimal-health-food-guide
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Evita Ochel

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It is almost ready! For nearly the last month and a half, I have been fully engaged in creating one of my biggest resources to date. It has been a highly focused and intense time, but the end is near. I am so excited to share this resource with you soon, which has been meticulously crafted by me to help you work with breath, body and mind awareness to decrease the #stress, #anxiety and #suffering in your life, and increase your #joy, inner peace and #wellbeing.

I still have about 2 weeks of work left on it, but it should be ready early September. Will share with you as soon as it is done, as I am so looking forward to having you use it and benefit from the solutions and relief it can provide :)

http://www.evitaochel.com/post/the-map-yoga-path-to-relieve-stress-and-anxiety
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Evita Ochel

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Summer is barbecue season for many where burgers are the main staple. But is there such a thing as a healthy burger? Here is how to make the best choices whether you are eating any animal flesh or sticking with plant options only: http://www.evolvingwellness.com/post/is-there-such-a-thing-as-a-healthy-burger

#burgers #plantbased #vegan #vegetarian #meat #barbecue
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Evita Ochel

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How is your current diet? Are you making conscious eating choices or following unconscious habitual conditioning? Many of you who follow my work are already either eating a whole-food, plant-based diet or taking steps to get there for optimal physical, mental, emotional and spiritual health, weight, energy and longevity. If you are however still basing your diet on animal foods or living with the belief that you need them, here is a great little video from Dr. Michael Greger of NutritionFacts.org that brings us back to the basics of what the foundational human diet is really all about.

As I also teach, we are all unique and can have different specific plant food preferences, but at the core we are all the same — the human animal species, who shares a common foundational diet on which we thrive. So let's not confuse what it means to be unique and use it against ourselves.

Great reminder too, that we do not die or suffer from a lack of meat and dairy, but die and suffer from a lack of fruits and vegetables!!!!

https://www.youtube.com/watch?v=AzBEhD2o5Ho

#diet #food #plantbased #fruits #vegetables #paleo #vegan
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Evita Ochel

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Mindful living means we pay attention to what is. As observers, who are present, we are then in the best position to know what the right action may be at any given time. In such a state of being, words and actions are no longer reactive, but consciously deliberated and come from the highest state of our being. Here we are most capable of expressing the lowest entropy and highest coherence. And within this state we gain access to wisdom, inner peace, harmony and wellbeing.

#quote #inspiration #wisdom #courage #innerpeace #mindfulness
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Evita Ochel

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NEW on EBTV: Grow your own... Beauty, Love & Joy! #inspire #garden #lifeisbeautiful
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+Halina Ochel My pleasure and great to hear you enjoyed!
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Evita Ochel

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This past week I had the pleasure of being hosted again by the wonderful Caryn Beth Hartglass on her show Responsible Eating And Living Worldwide, Inc. We had a great time talking about a variety of topics related to how we eat, how we live and how we approach stress, success and more! You can enjoy the 30 minute audio show recording here: http://responsibleeatingandliving.com/favorites/evita-ochel-optimal-eating/ #podcast #healthyliving #healthyeating
Evita Ochel is a consciousness expansion teacher, author, speaker, natural health expert, yoga and meditation teacher, and web TV host, who lives by being the change she wishes to see, and helps others live out the highest potential of their being by offering guidance and resources in the areas of spiritual evolution, veganism, simplicity, sustainability, holistic health, and optimal wellbeing.
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Evita Ochel

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Join me live this Tuesday August 23 at 4pm ET as I share about #mindful  living and optimal #wellbeing  to help you be your best and get the most out of your life!
#livestreaming   #healthy   #healthyliving   #healthyeating  
Mark Hawthorne is an activist and the author of three books on animal rights and social justice. Evita Ochel is a consciousness expansion teacher, author, speaker, natural health expert, yoga and meditation teacher, and web TV host, who lives by being the change she wishes to see, and helps others live out the highest potential of their being by offering guidance and resources in the areas of spiritual evolution, veganism, simplicity, sustainabil...
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Evita Ochel

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NEW on EBTV: Introduction to #mindfulness #meditation & guided practice
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Evita Ochel

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Is organic food worth it? You bet! And experiments like this one consistently show the same results. So what is your health worth to you? Because if it is a lot, then there is always a way to fit organic food into our lives and budget. http://wifey.tv/video/what-happens-when-you-switch-to-organic-food/ #healthyeating #organicfood #healthyfood #pesticides
A family tries eating organic for two weeks. The results might gross you out.
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Evita Ochel

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Enjoy #blueberry season with this super juicy, creamy and refreshing treat! Optimal nutrition and pleasure all in one :)
#rawfood #vegan #summertreat
 
NEW Healthytarian Living video episode: Raw Blueberry Pie #recipe #vegan #plantbased #glutenfree
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Evita Ochel

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New week. New month. Perhaps time for a bit of a fresh start? A fresh perspective on things? Personal? Collective? Use this time to release what was, and experience with presence and #mindfulness what is. Who you are today is not who you were....last month, last year, or a decade ago. What represented you before may be out of alignment today. Take some time to know what is working and what no longer is.

Some questions to consider for your #reflection time:

- Is the job you are in still serving your highest good?
- Is the food you are eating properly supporting and nourishing you?
- Are the relationships in your life in alignment with your truth and priorities?
- Is the home space (physical and/or geographic) still meeting your needs?
- Are the thoughts you hold about the world making your life easier or harder?
- Are the thoughts you hold about yourself helping you reach your highest potential?

If you notice that your current state, status or habits (from above) are creating any form of un-ease in your life, this is a sign to take action!!!!! Don't stagnate yourself and your life. Have the #courage to take action. Make a #conscious plan and make a choice to welcome #change.

Have a wonderful month of #August!
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Being the change I wish to see
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Spirituality, Metaphysics, Holistic Nutrition, Natural Health, Yoga
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  • EvitaOchel.com
    Consciousness Expansion Teacher, 2009 - present
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Female
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Consciousness Expansion Teacher, Author
Introduction
Living by being the change I wish to see, and helping others live out the highest potential of their being. Offering guidance and resources in areas of spirituality, metaphysics, personal evolution, environmental sustainability, compassionate living, natural health, optimal nutrition, and holistic wellbeing.
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Author of the book "Healing & Prevention Through Nutrition"
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Canada
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Evita Ochel's +1's are the things they like, agree with, or want to recommend.
Beware Cowspiracy – and the spread of the vegan virus
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Alison Homewood on the doc that’s turning people vegan in droves.

Group calls for transparency overhaul in scientific research to combat c...
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Group calls for transparency overhaul in scientific research to combat corporate fraud in GMO, vaccine and pharmaceutical studies

Undiet this New Year! Health & Nutrition Workshop
www.blogto.com

Start the new year off right by focusing on your health and creating the health, weight, energy levels and vitality that you desire. This ne

The biggest lies told by the food industry
www.naturalnews.com

The biggest lies told by the food industry

The Five Secrets of Brain Health
jonlieffmd.com

The five secrets of brain health are simple daily activities that can decrease inflammation and clogged blood vessels and increase neuroplas

Best Olive oil in the US ? | Italy
www.lifeinitaly.com

Study Shows That U.S. Extra Virgin Olive Oil Might Actually Be Better Than Some Italian Brands. The ancient Greek poet Homer once referred t

​Inspiring images: People risk their lives saving animals from devastati...
rt.com

Unprecedented floods have raged across the Balkans affecting over a million people.

Body-Mind Connection: What It Is and How to Use It to Win at Life | Effo...
effortlessvitality.com

There are no intuition building courses taught in school. Society doesn't teach us to make decisions with our heart. So how exactly are we s

Is Our Fear of Death Destroying the Planet? | Sustainable Man
sustainableman.org

There is a reason that despite the overwhelming evidence that our exponential, growth-based economic system is destroying the very foundatio

7 Worst Ingredients in Processed Foods
articles.mercola.com

If you value your health, don't eat processed foods that contain these seven worst ingredients.

Why This Woman Says 'There Is No Age' At 90
www.huffingtonpost.com

I will turn 90 next month, and I feel physically as good as I have ever felt and mentally even better.

How to Soak & Sprout Nuts, Seeds, Grains, & Beans
www.vegetariantimes.com

Nuts, seeds, and grains are nutritional powerhouses. However, the natural agents that protect them from early germination can wreak havoc in

IQ in childhood and vegetarianism in adulthood: 1970 British cohort stud...
www.bmj.com

Abstract Objective To examine the relation between IQ in childhood and vegetarianism in adulthood. Design Prospective cohort study in which

Short Testaments of Giant Inspirational Feats (vol.8) —The Gospel Accord...
www.blogospeljosh.com

This week's post is from Evita Ochel. I found Evita's blog Evolving Beings while searching for personal wellness blogs. I love finding new w

The Healthy Archive: 256 Year Old Chinese Herbalist Li Ching-Yuen
www.thehealthyarchive.info

The Healthy Archive, resource for healthy news, fitness, wellness, beauty, natural and alternative medicine.

Raw Honey: The Complete Story
www.swansonvitamins.com

The benefits of raw honey are numerous. Find out everything you want to know about this sweet natural substance.

Got Proof? Lack of Evidence for Milk's Benefits - Dr. Mark Hyman
drhyman.com

There is no biological requirement for cow’s milk. It is nature’s perfect food but only if you are a calf.. The evidence of its benefits is

Viva La Vegan! - Bill Gates Helping the World To Go Vegan
vivalavegan.net

Bill Gates is helping everyone all over the world to adopt a vegan diet with his latest project called The Future of Food.