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Evita Ochel
938 followers -
Consciousness Expansion Teacher, Author
Consciousness Expansion Teacher, Author

938 followers
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There is a difference between "smart" and "intelligent". There is a difference between "knowledge" and "wisdom". There is a difference between "existing" and "living". There is a difference between "surviving" and "thriving". May you create yourself and your life experience in a way that reflects your highest potential.

If you want knowledge, study books.
If you want wisdom, study nature.
If you want enlightenment, study yourself.

#spiritual #life #awareness #enlightenment #humanity #personalgrowth #awakening #wisdom #guidance
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Healthy eating has become so distorted in our society today, where food fads, diet fads, and obsession with numbers and nutrients has caused people to lose perspective of what real food and real healthy eating is all about. In the midst of it all, we have yet to learn how to thrive and provide the opportunity for our bodies to experience their highest potential. What we've been doing, how we've been eating and living thus far, is only scratching the surface.

If you are interested in thriving, healing yourself, and prevention all the chronic and acute diseases that are SO highly preventable, learn how to silence the drama, sensationalism, fads, and fears, and instead focus on creating an optimal dietary foundation for life and healthy, holistic lifestyle. Help and guidance is out there. Whether you enjoy documentaries, videos, books, classes, or local meet-ups, you can make a positive and effective change in your life, but you have to want it first, truly, honestly and authentically want it. And then, you have to take action to make it happen. Blaming and complaining, or responding with apathy and cynicism are not going to take you were you think you want to go. The choice is yours in how you wish to live and experience yourself.

If you enjoy reading, in the following video I share about the newly released 3rd edition of my book "Healing & Prevention Through Nutrition" (https://amzn.to/2yb073T), which teaches you how to create a timeless, optimal dietary foundation and healthy lifestyle, based on trusted wisdom and science, to access your ability to thrive!

https://www.youtube.com/watch?v=FV7qLLaL9sI #book #wellbeing #healthyeating #nutrition #wellness #humanpotential #thrive #holistic #plantbased #food #sustainable #accountability #humanity
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We have many tools in this reality that can help us experience the highest state of our physical, mental, and emotional wellbeing, without creating new or bigger problems that commonly come with invasive procedures and chemical and synthetic methods. But we cannot use what we do not know about, and we cannot use what we do not know how to use.

In this new article on EvolvingWellness.com, guest author +Dr. Larry Malerba provides an introduction to helping you understand homeopathy and how to use it. Homeopathy is one of the most elegant and effective healing modalities, but also one of the most misunderstood.

Read on to learn some beginner's tips and how to take your health into your own hands with a tool that is aligned to work with your body's innate, natural healing ability, as part of Dr. Malerba's new series on YouTube: All Things Homeopathy (https://www.youtube.com/channel/UCSK4x3lkIdicrS_aeS4bqyw).

http://www.evolvingwellness.com/post/new-to-homeopathy-here-are-some-important-tips

#health #healing #wellbeing #wellness #homeopathy #holistichealth #alternativehealth #therapy #integrative #energymedicine #mindbody
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Life is so much simpler than most of us make it out to be. Want to reduce your stress and improve your wellbeing? Reduce the complexity of your life and fixation on trying to control the external.

Here are some simple tips to live with greater health, happiness, and inner peace from Think Grow Prosper. Giving things up does not need to be negative; when we release something that no longer serves us, we make room for new and better things that are more in current alignment with who we know ourselves to be and the results we desire.

Remember: health, happiness, and inner peace are not given, they are created. You are as entitled to them as you allow yourself to be.

#awareness #mindfulness #personalgrowth #wellbeing #personaldevelopment #selfhelp #bethechange #joy
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I just published a 5-minute #mindfulness #meditation that you can enjoy anytime to cultivate presence. #EBTV
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A delicious, quick, and easy way to have a healthy ice cream experience.
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NEW video: I share with you 8 #garden tips to #growyourown #food and take you on garden tour. #sustainable
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Last week a study came out and stated the obvious: no amount of alcohol is safe or healthy. Naturally, it was met with resistance of all kinds, primarily from two camps: the alcohol industry and those hooked on what the alcohol industry provides. The latter mostly citing the all too common, faulty idea of "everything in moderation".

A few weeks before this study came out I listened to an excellent episode of Ideas on CBC Radio entitled, "Alcohol — Tonic or Toxin?" (https://www.cbc.ca/radio/ideas/alcohol-tonic-or-toxin-1.4584264) in which the leading experts and researchers who set the alcohol guidelines back in the 80s explained that they had no idea what they were doing and should have set drinking standards to zero but no one would have taken them seriously. So they put out numbers that many people have come to live by, as if these were the ultimate truth, when nothing could be further from the truth...not even science backs up those numbers.

Today, we are given a new opportunity, one to see this substance for what it is, something that disrupts and limits your highest physical, mental, emotional, and spiritual potential, and costs you financially in so many ways, and our entire society in countless ways. I like to speak out a lot about this and bring awareness to it because alcohol is one of the strongest substances that keeps people asleep in this virtual matrix reality and disconnected from their true Self. If you want to be fully alive, fully awake, and fully aware then you need to reconsider the habit of putting substances into your body that interfere with your consciousness. Every substance has an energetic vibration that impacts our energetic vibration, regardless of what our personal beliefs may be about the substance.

This is above and beyond alcohol's negative health effects on the brain and body, given that it is a carcinogen, a neurotoxin, and a depressant. The following quote from the author of this article (https://www.theguardian.com/commentisfree/2018/aug/27/surprised-how-happy-am-give-up-alcohol-teetotal) sums up the false health ideas perfectly:

"Drinking alcohol for health benefits is like eating burgers for the gherkins. Anyone still imbibing under this delusion needs to remove their head from the sandpit in the pub garden." ~ Catherine Gray

For more information about this topic, I recommend the following reading:

For a spiritual and consciousness perspective: https://thecostaricanews.com/spiritual-consequences-alcohol-consumption/

For a health perspective: https://www.sciencedaily.com/releases/2018/08/180824103018.htm

For a social perspective: https://www.theguardian.com/society/2018/jan/26/cheers-no-thanks-low--and-no-alcohol-lifestyle-booms

#alcohol #awareness #sober #consciousness #toxin #cancer #depression #habits #health #mentalhealth #violence #wellbeing #society #sobriety
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What parts of yourself are you hiding out of fear of not being accepted? What personal values are you sacrificing out of fear of what others will think? The human condition is an interesting predicament where most of our stresses are entirely self-derived due to fear of the "other", be that our parents, partners, family, friends, co-workers, and strangers. The stories we tell ourselves, the assumptions we make, the illusions we abide by all keep us enslaved and in states of mental tension and turmoil. It is no surprise that anxiety and depression are the greatest modern threats to our wellbeing.

Imagine what it would be like to live in a fully authentic and liberated way. This doesn't mean that you do as you please without consideration for others and the greater good. It means that you fully expose all parts of yourself and learn to deal with the consequences, so that you can grow in emotional maturity and spiritual integrity, and unite the fragmented parts of yourself to experience yourself as whole.

#personalgrowth #culture #society #emotions #illusions
#awareness #consciousness #mentalhealth #stress
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