Tuesday - Everyday Athletes Now CrossFit View Public Whiteboard Conditioning Metcon (AMRAP Rounds and Reps) AMRAP 20 of 15 Cal Row 15 Box Jump Overs, 24/20 15 KB Goblet Squats, 2/1.5 PoodScaled: Step ups 24/20 KB GS 1.5/1 Midline Conditioning Metcon (No Measure) 3 Giant Sets of: 30 V ups 30 Hip Extensions 30 Second [ ] The post Tuesday appeared first on Strong Side CrossFit Louisville.
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