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Everyday Athletes
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Friday CrossFit - Everyday Athletes Now CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (Time) 21-15-9 Toes 2 Bar Calorie Row Metcon (Time) For Time 200 Double Unders 1 Minute Rest 100 Double UndersScale= 3 Minutes of Attempts 1 Minute Rest 90 Seconds of attempts. NO SINGLES AT ALL The post Friday CrossFit appeared first on Strong Side CrossFit Louisville.
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Thursday CF - Everyday Athletes Now CrossFit View Public Whiteboard Gymnastics Metcon (Time) For time*: 20 Strict C2B Pull ups 20 Strict Pull ups 20 Kipping C2B Pull ups Rest 1 minute after completing each set of 20. Conditioning Day At Sea (Time) Day At Sea Row 1250 Meters 50 Push Ups 50 Sit Ups Row 1000 [ ] The post Thursday CF appeared first on Strong Side CrossFit Louisville.
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Wednesday CF - Everyday Athletes Now CrossFit View Public Whiteboard Barbell Conditioning Metcon (Time) For time*: 20 Back Squats, 155/105 20 Back Squat, 185/135 20 Back Squats, 225/155 1 Bar. Rest 1 minute after completing each weight Rx+ = No Rack Metcon (Time) For time*: 20 Push Press, 115/75 20 Push Press, 135/95 20 Push Press, 155/105 [ ] The post Wednesday CF appeared first on Strong Side CrossFit Louisville.
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Tuesday - Everyday Athletes Now CrossFit View Public Whiteboard Conditioning Metcon (AMRAP Rounds and Reps) AMRAP 20 of 15 Cal Row 15 Box Jump Overs, 24/20 15 KB Goblet Squats, 2/1.5 PoodScaled: Step ups 24/20 KB GS 1.5/1 Midline Conditioning Metcon (No Measure) 3 Giant Sets of: 30 V ups 30 Hip Extensions 30 Second [ ] The post Tuesday appeared first on Strong Side CrossFit Louisville.
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