Profile cover photo
Profile photo
Everlasting Changes
17 followers -
Got 30 minute? Lose weight, tighten, tone, and build lean muscle, while maintaining your busy lifestyle!
Got 30 minute? Lose weight, tighten, tone, and build lean muscle, while maintaining your busy lifestyle!

17 followers
About
Posts

Post has attachment
Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…
Add a comment...

Post has attachment
Butternut Squash and Sausage Breakfast Hash with Baked Eggs http://ow.ly/5WFv30h8q77 #healthyeating #wellness
Photo
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Sticking to that resolution to get healthy might just be easier than you think.
Add a comment...

Post has attachment
What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat.
Add a comment...

Post has attachment
Posture Challenge


Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.)


This week, we’re going to hone in on our posture and pay attention to any bad habits we’ve picked up over the years.


When you were a teenager, did you have a “helpful” adult constantly nagging at you to stand up or sit up straight? Well as adults, we might need that helpful voice even more!


Pretty much everything we do (from sitting at the computer, to driving in a car) works AGAINST us when it comes to having good posture - if we’re not VERY careful.


It’s too easy to lose focus on your posture…. and before you know it, your shoulders start rounding forward, your lower back starts to ache, and your hips start to get tight. Nothing positive can ever come out of this.


When circulation is decreased, you start to experience back and neck pain and lose the ability to stay focused and motivated. You’ll experience higher levels of stress, your mood will be negatively affected, digestion will suffer…. and the list goes on and on.


Try this: “Good” posture means that you stand with your feet hip-width apart, knees slightly bent, pelvis in neutral position – i.e., neither pushing front nor back. Your core should be gently braced, with your chest tall and your shoulders slightly back, chin in neutral position (not jutting your chin forward).
Below is a quick guide from the National Academy of Sports Medicine:

How did you do? It’s trickier than you think! If you have an imbalance, it can be really hard to get everything all lined up the way it is supposed to be – changing one part of the equation can throw off the others.

Getting it right can require time, paying ATTENTION to your posture, and patience. So, your challenge this week is to work to improve your posture!


--> How about this: Whenever you CHECK THE TIME, do a quick posture check. What do you think!? :-) Are you in? Let us know in the comments below
Photo
Add a comment...

Cardio Blitz Workout! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. 400m Run 10 Burpees with a push-up at the bottom 20 Mountain Climbers 300m Run (150m Forward, 150m backwards) 10 Burpees with a push-up at the bottom 20 Mountain Climbers 200m Run 10 Burpees with a push-up at the bottom 20 Mountain Climbers 100m Run (50 Forwards, 50 backwards)
Add a comment...

Post has attachment
Feeling the burn while stretching may do your body wonders before and after a workout.
Add a comment...

Post has attachment
Big Sugar Buried Evidence to Hide Sugar Harms http://ow.ly/BvfD30h8ptX #healthyliving
Photo
Add a comment...

Post has attachment
Stuck on finding a new place to try this week? Here’s an idea … just drive to a nearby downtown area, park your car, and go window shopping! Take your time to absorb the sights, sounds, and smells…. and chances are, you’ll discover shops, restaurants, and fun hidden places you didn’t know about.
Photo
Add a comment...
Wait while more posts are being loaded