Salad can be an extremely healthy choice especially during weight loss. However, sometimes salads can be high in calories, fat and low in nutrient density. At some restaurants, don’t assume the salad is the healthiest thing on the menu; sometimes they are higher in calories than other entrees. When looking…
This article is truth. I don't care if a blog is in my niche or not, I will leave a comment when I feel like doing so. I'm not concerned about sticking with my niche, because it doesn't really work all that well.
Depending on your fitness level and workout intensity, you burn primarily fat and carbohydrate during exercise. The human body stores both of these fuel sources, and we can tap into these for energy during exercise. For this reason, it is usually not necessary to eat before a short cardio workout.…
Publish articles and shares tips about healthy living and inspiration. Help people with eating concerns: chronic dieting, weight loss and digestion.
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Hi, I am Evelyn Parham, Blogger, Educator, and Coach at http://evelynparham.com. I share information to inspire and motivate you to make healthy lifestyle changes. I help women and men with eating concerns that involve weight loss, chronic dieting, and digestion. I also help people with body image, mood and fatigue issues. I enjoy reading, writing, fitness, cooking and having fun
Won 1st Place in Campus Wide Talent Show - I practiced my singing several weeks before the the contest and had no idea I would win, let alone 1st place.
Tennessee Technological University
Biology, 1993 - 1996
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