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Evelyn Parham
1,276 followers -
Get healthy, live nourished. OWN IT!
Get healthy, live nourished. OWN IT!

1,276 followers
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I've been publishing blog posts every day for 3 weeks and here's what I've learned.
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Believe and you are halfway there.
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Take control of what you will allow. Don't let anyone frazzle you. You got this!
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Take charge and take care of yourself; mind, body, and spirit.
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Personal growth is essential when making any change, be it with your health, life, career, or relationships. I found 25 quotes to inspire your personal growth. Enjoy.
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Is it all or nothing with lifestyle changes. It doesn't have to be. Check it out.
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Study shows women’s heart disease awareness is increasing, with the # of women aware that HD is the leading cause of death, but that this knowledge still lags in minorities & younger women #HeartMonth #heartdisease #GoRedForWomen
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Willpower won't stop you from snacking, but here's what does (adequate food/fuel)

https://evelynparham.com/willpower-not-stop-snacking-heres-adequate-food-fuel/
Evelyn Parham, M.S.
Evelyn Parham, M.S.
evelynparham.com
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Restriction can cause an unhealthy relationship with food. Here's what I did to overcome being too restrictive.

https://evelynparham.com/food-restriction-can-lead-to-an-unhealthy-relationship-with-your-food/
Evelyn Parham, M.S.
Evelyn Parham, M.S.
evelynparham.com
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