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Evelyn Parham
Works at EvelynParham.com
Attended Tennessee Technological University
Lives in USA - GA
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Evelyn Parham

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July is a popular month for family gatherings and it can also be a stressful time for us too.  Here are some tips to help you handle stress during family gatherings. 
Family gatherings can be stressful, but they don't have to be (relax and breathe). Get 6 tips to help you handle stress during family gatherings.
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Thank you +Sherldine Tomlinson !  :)
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Targeted content and the failure to deliver

By focusing on traffic, you’re forcing yourself to adapt to different viewpoints that you don’t believe in, to capture the search of the day or the soundbite that might, just might, make your content go viral.

The problem is, while you might get the traffic, your limitations will be on show.

#content   #contentmarketing  
When we focus on the traffic to our blogs, the side effect on the content can negate all the new traffic you get.
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Very helpful!  Keep your smoothies simple.

Lack of fiber
Lack of protein
Too much fruit
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Stop waiting for the right time or the right person so you can make that change. The will and desire to change begins with you.
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I'll have to check out that drink.  Congratulations on your weight loss and it's something to be proud of.  You look great and don't be hard on yourself, because from where I sit you're doing it, Lady and I am proud of you.  Keep pressing your way through!  Blessings and hugs!!
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So true! Take care beautiful lady.
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Sofa Abs Workout
At the end of a busy day, all you want is the chance to put work out of your mind, land on the sofa, turn the telly on and ... work your abs. The sofa's your gym. Your body is your equipment. This is the Sofa Abs workout. If you're on the sofa, it's time to work your abs.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Quads, lower abs, abs, core, obliques, adductors, abductors. 

Make it better: You can't. A sofa is always a sofa.  

Make it harder: You shouldn't. It's a sofa workout, after all but if you happen to have a pair of ankle weights lying around, now's the time to strap them on. 

Body types this can work for: Any body that can use a sofa can do this workout. 

Perfect for: That workout at the end of a hectic day. Plus great for simply making sure that you are working out even if you need to catch up with your series viewing on Netflix.

permalink http://darebee.com/workouts/sofa-abs-workout.html
#darebee   #workout   #abs   #fitness  
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"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them." -- George Bernard Shaw
Building great businesses, achieving massive goals and rising to the top of your profession doesn't just happen by accident.
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I had this smoothie after my workout. It really hit the spot and I got the idea for this recipe from +Carolyn Akens​. 《--- Thanks , this was delicious.

Here's the recipe.

Mango Green Smoothie

Frozen Mango - 1 Cup
Almond-coconut Milk - 1 1/2 cup
Spinach - 2 handfuls
Almond Butter - 1 tablespoons
Blend until smooth and creamy. Enjoy!
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Trying to lose weight?? Check out this article; it's a quick read.
One of the keys for long term, successful weight loss is to fill up on nutrient dense, high fiber foods that will keep you feeling satisfied. Fad diets or processed foods may be low in calories, but they can be filled with preservatives and may not be sustainable long term. Eating real, unprocessed foods is a long term solution to healthy living and weight management. Here is a start for healthy foods to eat every…
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You're welcome, +Alex Chris !
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I needed to read this +Trinity Grace because this had happened to me, now I am wiser. 
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+Sherldine Tomlinson You're right, it's not good for emotional well being.  Thanks for chiming in!
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Work
Occupation
Coach, Blogger, Teacher
Skills
Eating Psychology Coaching, WordPress, Teacher
Employment
  • EvelynParham.com
    present
    Publish articles and shares tips about healthy living and inspiration. Help people with eating concerns: chronic dieting, weight loss and digestion. Tutor children in math and science. Tutor children who learn differently with reading, writing and math.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
USA - GA
Links
Contributor to
Story
Tagline
Helping you live nourished, balanced, and whole.
Introduction
Hi, I am Evelyn Parham, Blogger, Educator, and Coach at http://evelynparham.com. I share information to inspire and motivate you to make healthy lifestyle changes. I help women and men with eating concerns that involve weight loss, chronic dieting, and digestion.  I also help people with body image, mood and fatigue issues.  I enjoy reading, writing, fitness, cooking and having fun
Bragging rights
Won 1st Place in Campus Wide Talent Show - I practiced my singing several weeks before the the contest and had no idea I would win, let alone 1st place.
Education
  • Tennessee Technological University
    Biology, 1993 - 1996
Basic Information
Gender
Female
Other names
Prather