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Eve Grzybowski
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72 followers
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If you're like me-very human-, there's a great yoga practice for us that's been passed on to us by the old sage, Patanjali. It's from his Sutras and is the first precept of the yogic moral code, called Ahimsa. This Sanskrit word, Ahimsa, is often translated as non-violence. Another interpretation is 'do no harm', but my favourite translation is 'be kind'.

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Here's a video! Maybe I'll make some more.

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I polish the beautiful river stones that end up on our beach at Manning Point, but these painted stones take humble rocks to a new level.....

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Yoga pose for complete relaxation and recharging your batteries:

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Turning a bad day around can be as simple or hard as facing what's in front of you....
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