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Ethan Green
245 followers -
Editor and writer at www.nosleeplessnights.com
Editor and writer at www.nosleeplessnights.com

245 followers
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Have you ever thought what bedroom color scheme might help you relax and sleep best at night?
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This week I've been looking at wake-up lights, a potentially effective way to wake up a little easier in the winter. Research suggests that people wake up more gently, happier and are more productive during the day. If you find it hard to roll out of bed when it's still dark outside, you might find it an interesting idea.
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People often ask me how I managed to deal with the insomnia I had for so many years.
As a sleep blogger I've spent many years researching insomnia and trying out many different techniques to manage it.
In this article I look at the things which I feel helped me the most.
Hopefully you'll find some interesting new ideas to try out yourself.
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Does worrying, anxiety, stress or a busy mind keep you awake at night? If so, you might like to try mindfulness.

It's fast becoming a very popular way to help you find peace at night, with plenty of scientific evidence to back up its effectiveness.

I've tried it myself, and found it very useful. Take a look if you need something new to try and help you unwind and get to sleep.

http://www.nosleeplessnights.com/mindfulness-exercises/
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