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Essential Yoga Therapy
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How much do you really know about your core? Watch this informative video to learn about the complex set of muscles that make up your core. Looking for more instruction on how to bring the therapeutic affects of yoga in easing pain of your students or yourself? Robin is very excited to travel to Santa Fe in March to teach an advanced training workshop on her essential low back program. For more information on this intensive: http://bit.ly/elbpsantafe

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Weight bearing poses like chaturanga can overtax your shoulders. This can cause strain and the eventual tearing of the tendons that attach to the biceps. Check your alignment with this detailed article from Yoga International

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This article from Harvard Medical School compiles several studies that show the benefits of a regular yoga practice in combating depression, anxiety, and post traumatic stress disorder.

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Wishing you all a Happy Valentine's Day.
‪#‎SutraSunday‬ ‪#‎eytyoga‬
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When we robotically transition into these poses without thought, we increase the risk of injury. Let's get back to the basics with this breakdown of Urdhva Mukha Svanasana. If you are already experiencing chronic or injury related back pain, you may want to check out Robin's therapeutic low back practice. She will be visiting Santa Fe in March to teach this method. For more information, check out: http://bit.ly/elbpsantafe

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Be your own Valentine with this guided meditation from Meditation Oasis. 

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This informative article from Yoga for Healthy Aging details the two different techniques to build muscle mass and strength in your asanas: resistance training and isometric holds.

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Even yogis can fall prey to back pain and may not have adequate training to address the issue. Join Robin next month in Santa Fe for the Essential Low Back Program Teacher Training. During this 4 day intensive, participants will explore how to prevent future back injuries and support their students in healing with yoga. Learn how the importance of breathing, sequencing, and adaptation can help you and your students! For more information check out: http://bit.ly/elbpsantafe


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The therapeutic value of yoga nidra lies in allowing your body to experience a deep relaxation while your mind stays awake. However, if you are over worked and tired, it is easy to fall asleep when your body is at peace. This Yoga International article has some great tips on how to get the most from your yoga nidra practice. Looking for someone to guide you through your yoga nidra? Robin has two nidras that can help you recover and relax. For more information check out the links below!
Cooling Nidra: http://bit.ly/eytcoolingnidra
Soothing the Spirit: http://bit.ly/soothingnidra

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Do you need some tips to improve your balance in your poses? This Yoga for Healthy Aging interview provides some useful techniques that will help you regain your balance and agility.
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