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Erwin Apao
Works at Self-Employed
Attended Misamis University
115 followers|58,642 views


Erwin Apao

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Erwin Apao

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I do respect your views about coconut oil and information you've just read. But you know what? I guess every human being is different when it comes to eating patterns and purpose. For me who simply wants to be healthy, well, coconut oil and everything the coconut tree provides keeps me healthy. I use coconut oil everyday, and I think the quality of the coconut oil matters. For us who have abundant supply, we make/extract our own coconut oil(VCO-=Virgin Coconut Oil) and we use it for cooking, oil pulling, salad dressing, and even creamier for our coffee(which is also homegrown). Hence, I think it's not fair to vilify coconut oil without taking closely on both sides. In countries where coconut oil supply depends on import, that I can't be sure of the quality. I was once believed and followed the western way of eating, but it just exploded my waistline no matter how physical activities I do. So, I decided to go back to what I used to eating, and everything back to normal.

Erwin Apao

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  • Misamis University
    Electronics, 1997
Contributor to
Computers, Basic Website Creation
  • Self-Employed
    Blogging, present
  • Self-Employed
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