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Ernie Boxall Extra
113 followers -
The Executive Fitness Expert, Author and Speaker
The Executive Fitness Expert, Author and Speaker

113 followers
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Great new things happening already with www.erniesaid.info and speaking opportunities.
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Roger's new video promoting adult parties.
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If you want a new way of looking at the business of life you're in, would you follow 5 Elements?
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Ernie Boxall
Recorded interview with Doug Foresta at Empower Radio. I'd appreciate all your comments Good and Bad..
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'The Last Walk of an Unknown Hero' the latest of my stories for Blogger
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Read my account of a Kibbutz at War...and how it was one of the craziest periods of my life
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Do you support "Stand Up To Cancer." I am looking to entertain you, in the comfort of your home with story-telling, poetry and music from the Native American Flute. Invite friends for an hours entertainment, lets raise money and have a fun evening..
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At the Village Hotel in Coventry they have a system for measuring the statistics of their members at exercise. A new member, in for the first time, was wearing a monitor for my class. 60 minutes of t'ai chi exercise which people see as "standing still." She enjoyed the safe movement and the relaxation that the breathing brings to the session and then checked her monitor. 240 calories used, safely.
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