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New blog post: Sometimes, what you need is a bigger stick.
I should have known it. I really should have expected what happened. So it's about week 7 at kuntao training, the tasty exotic mix of south Chinese kung fu and Philippine weapons techniques my wife an...
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Sometimes what you need is a bigger hammer.
 
I picked up one of these when I snapped my wrist:
http://www.rei.com/product/699801/dynaflex-lighted-gyro-power-ball

I actually picked it up at a GNC or something, for around $30. They're weighted gyroscopes, and you keep them spinning with wrist motion that should approximate what you need. You can get them with rpm-counters, and people compete to see how fast they can get them going.

I just try to make a habit out of using it while I'm percolating. I think I walked out of rehab with more flexibility than they were expecting.
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