Combined with cardio and HIIT, ab and core training the Ab Diet will help you tone up and define your muscles. This is a short-term diet designed to get you into a better shape but it shouldn't be run for over two months. The power for kicking and punching, running acceleration and overall body strength comes from a better, stronger core. Abs are not just for show, they are your body's natural armor.
Poster & Recipes: http://darebee.com/mealplans/ab-diet.html
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