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Ergoflex
456 followers -
Since 2006
Since 2006

456 followers
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Ergoflex's posts

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Bonfire Night – How to ensure you and your pet sleep soundly

It’s Bonfire Night and loud, colourful fireworks will be filling the skies throughout the UK. These celebrations can be a lot of fun but not if you need to get to sleep or have an anxious pet.

Here are some tips on how you can sleep through the noise and keep your pets calm:

https://www.ergoflex.co.uk/blog/category/sleep-research/Bonfire_Night_How_to_ensure_you_and_your_pet_sleep_soundly

#Sleep #BonfireNight #Fireworks #Pets

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Sleep and Memory – How a Good Night Boosts Your Recall

From prioritising information you might need for a test the next day, to forcing you to remember traumatic events more clearly, sleep may impact your memory in more ways than you know.

Read about some of the most recent connections discovered between memory and sleep here:

#Sleep #Memory

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Do you make your bed every morning? 

People who do are statistically happier and have better sleep quality than those who don’t:

#Sleep #News

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A new study suggests that the reason your eyes flicker during sleep is because you are entering a new frame in a dream:

#Sleep   #News  

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This article has an interesting infographic showing the benefits that showering at night can have on your sleep:

#Sleep   #Infographic  

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If you’re taking a long flight, it’s important that you get some sleep, and flight attendants need to sleep too. Here’s what some of their hidden bedrooms look like:

#Sleep   #News  

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According to this data, the people who wake up the happiest are the ones who sleep between 8 and 9.5 hours a night:

#Sleep   #News  

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Would you be adventurous enough to sleep in a transparent bedroom hanging off a cliff face? 

#Sleep   #News  

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Does sleeping in a strange bed affect your sleep quality? Bring your own pillow and it could help you to sleep better when you're away from home:
#Sleep  
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