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Equilibrium Fitness
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8 followers
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Don’t let opportunity pass you by.
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In a recent study, researchers found that people who attended a 90-minute Iyengar yoga class two or three times a week experienced significant improvement in mood and reduction of depression symptoms. (Journal of Alternative and Complementary Medicine)
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Sleeping even a modest amount more for 5 nights boosted competitive advantage of professional baseball players enrolled in a recent study. (University of California, San Francisco)
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Why wait? Today is your day to get started.
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Popular prenatal exercise myths busted!
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In a recent study, participants who used a vibrating foam roller experienced the greatest improvement in knee range of motion. (Journal of Sports Rehabilitation)
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New research suggests that high-intensity interval training causes a greater endorphin increase than moderate intensity exercise. (Neuropsychopharmacology)
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You are force to be reckoned with.
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If you don't want to supplement, you can also achieve these levels by eating two large bowls of spinach a day. (University of Georgia in Athens)
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