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Equilibrium Fitness
7 followers
7 followers
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Building community support keeps you motivated and accountable. Have a photo to share? Post it in the comments below and share your story!
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Was there ever a time in your life when taking ACTION is what made your fears dissipate? Share your story in the comments below!
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Change "have to" to "get to" and watch your whole perspective transform.
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We all have goals. Whether they are personal, physical, financial or spiritual, they often require the navigation of obstacles. If it was easy, everyone would be doing it. Try. Put forth effort. Take a step each day towards your goals.
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To avoid unnecessary added sugars, swap out sugar drinks for unsweetened options and carefully read ingredient lists on everything from cereal to tomato sauce. Do you have any other techniques you use to make your diet less saccharine? (University College London)
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Hey, we're all guilty of spending too much time on our devices. And while there are all kinds of tips and tricks we can use to spend less time with our faces glued to a screen, sometimes the most effective method is to spend more time doing the things that make us happy.
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How do you find the strength to persevere? Have you ever wanted to give up on something challenging, but pressed forward anyway? Did it pay off? Share your story in the comments below!
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From a functional perspective, cardiovascular fitness is also important for climbing stairs, going shopping and enjoying recreational activities. What's your favorite form of cardio?
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Have you ever tried writing a "personal mission statement"? If you've never tried this as an exercise, I highly recommend it. Once you get clear on your purpose, you can take a closer look at your daily actions. Assess. Adjust. And take another step closer to your greatest life.
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