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EPIC Assist
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Realise What's Possible
Realise What's Possible

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"Just because I have CP doesn’t mean I can’t do things everyone else can," says Jamie, whose goal is now to qualify for the Tokyo 2020 Paralympic Games in swimming. https://www.health.qld.gov.au/news-alerts/news/what-is-cerebral-palsy-symptoms-treatment-Jamie-Booth
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Self-care means going beyond just surviving and considering what you value in your life and what happiness means to you. Self-care techniques depend very much on individual preferences, but these options might give you some inspiration to get started: https://epicassist.org/prioritising-self-care/
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We often hear people talking about the importance of resilience when responding to the problems that life sometimes throws at us.
But what is resilience and how do you get it?
https://epicassist.org/10-tips-for-developing-resilience/
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There are far better things ahead than any we leave behind - CS Lewis
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Giving not only helps others - it can give our own wellbeing a boost too! Find out more: https://epicassist.org/five-secrets-of-mental-wellbeing-giving/ #MentalHealthAwareness
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Did you know that close relationships with family and friends can add up to seven years onto our lives? Connection is vital for mental wellbeing - find out how to build more time for connection into your day: https://epicassist.org/five-secrets-of-mental-wellbeing-connection/
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Did you know that learning can support mental wellbeing? Find out more in our second article for Mental Health Day: https://epicassist.org/learning/
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To coincide with World Mental Health Day, we’re sharing daily tips for improving mental health and managing mental health conditions. Today is all about mindfulness: https://epicassist.org/mindfulness/
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‘How wonderful it is that nobody need wait a single moment before starting to improve the world.’ - Anne Frank
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Artists with disability have the power to move people, to speak truths, and to break down barriers in their community. Creating art is a responsibility that artist and advocate Zoe Hankins takes very seriously. https://bit.ly/2OgT0Qw
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