Profile cover photo
Profile photo
Empowered Sustenance
1,602 followers -
Simple steps for vibrant health.
Simple steps for vibrant health.

1,602 followers
About
Empowered Sustenance's posts

Post has attachment
Any on this list surprise you? I think it can be easy to forget that the moderation rule applies to many whole foods.

Post has attachment
On their illegal menu: "hemp scones (which, despite the fact they cannot get you "high," are made with a controlled substance, as far as federal law is concerned); non USDA-inspected steak from Massie's own farm; non-inspected organic pastured eggs from a relative's backyard chicken coop; kombucha; and raw milk." Hmmm, those illegal foods sound pretty tasty and nutritious!

Post has attachment
While I do file most of these in the "Treat Category," these ingredients can certainly smooth the transition from a grain-filled to a grain-free diet. If you are new to paleo or looking for some easy snack ideas, here are a few of my recommendations.

Post has attachment
And get this - Johnson & Johnson is selling formaldehyde-free formulations of their products in other countries!

Post has attachment
Perfect for lunch boxes... kids' or adults' :-)

Post has attachment

Post has attachment
Yay, I got a new headshot!
Photo

Post has attachment
Did you know conventional antiperspirants contain toxic aluminum that is absorbed through the skin? Primal Pit Paste is the natural deodorant that actually works. 

I love Primal Pit Paste and am giving away a package of their pit care and deodorants - it's a short giveaway, so enter today! 
#primalpitpaste

Post has attachment
Calories don't count! The equation “weight loss = calories in - calories out” is rooted into our psyche, but research shows that the human body does not conform to the laws of thermodynamics when it comes to weight loss. As a matter of fact, numerous studies show that your mindset may be the most influential factor!

Here are 5 reasons why you should free yourself from calorie counting.
#caloriesdontcount #jerf #realfood

Is your mattress making you sick? It took me years to put together the puzzle pieces and realize that the worst flare-up of my autoimmune disease correlated exactly to the week that I got a new mattress!

Your mattress may be the chemically-toxic aspect in your life. Here are 4 reasons to re-think your toxic mattress as well as safe alternatives.
#healthymattresses #toxicmattress #naturalliving
Wait while more posts are being loaded