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Empowered Sustenance
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Any on this list surprise you? I think it can be easy to forget that the moderation rule applies to many whole foods.
When it comes to nutrition, more is not always better. Here are 8 foods that are incredibly healthy, but can cause severe harm if eaten in excess.
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While I do file most of these in the "Treat Category," these ingredients can certainly smooth the transition from a grain-filled to a grain-free diet. If you are new to paleo or looking for some easy snack ideas, here are a few of my recommendations.
The term "paleo convenience foods" is not an oxymoron! These real food pantry staples will make paleo easier, more convenient, and more tasty.
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Perfect for lunch boxes... kids' or adults' :-)
This travel-friendly paleo granola bar recipe uses coconut as a base with a touch of honey and dried fruit for natural sweetness.
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Yay, I got a new headshot!
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You have glowing skin!
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Is your mattress making you sick? It took me years to put together the puzzle pieces and realize that the worst flare-up of my autoimmune disease correlated exactly to the week that I got a new mattress!

Your mattress may be the chemically-toxic aspect in your life. Here are 4 reasons to re-think your toxic mattress as well as safe alternatives.
#healthymattresses #toxicmattress #naturalliving
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+Ryan Pretty
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Wow, we Americans need to change our priorities when it comes to our food budget!
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This is my biggest pet peeve when people complain about the high cost of quality food! 
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On their illegal menu: "hemp scones (which, despite the fact they cannot get you "high," are made with a controlled substance, as far as federal law is concerned); non USDA-inspected steak from Massie's own farm; non-inspected organic pastured eggs from a relative's backyard chicken coop; kombucha; and raw milk." Hmmm, those illegal foods sound pretty tasty and nutritious!
Two US Congress are promoting a number of bills aimed at improving consumer choice by loosening regulations on small farms that sell foods such as raw milk.
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And get this - Johnson & Johnson is selling formaldehyde-free formulations of their products in other countries!
Are You Using This Popular But Cancer-Causing Johnson & Johnson Shampoo? If you buy special shampoo for your baby, the last thing you’d expect it to contain would be known or suspected carcinogens… But if you live in the U.S., this may in fact be the case. For the past two years, health and environmental …
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Did you know conventional antiperspirants contain toxic aluminum that is absorbed through the skin? Primal Pit Paste is the natural deodorant that actually works. 

I love Primal Pit Paste and am giving away a package of their pit care and deodorants - it's a short giveaway, so enter today! 
#primalpitpaste
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Calories don't count! The equation “weight loss = calories in - calories out” is rooted into our psyche, but research shows that the human body does not conform to the laws of thermodynamics when it comes to weight loss. As a matter of fact, numerous studies show that your mindset may be the most influential factor!

Here are 5 reasons why you should free yourself from calorie counting.
#caloriesdontcount #jerf #realfood
Learn why calories don't count when it comes to ideal nutrition and wellness.
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Are you trying to kick a coffee addiction? Do you love the flavor of coffee but not all the caffeine? Here is a simple recipe for a healthy coffee substitute, and it actually tastes like coffee! Enjoy it hot or chilled.
Want to ditch the caffeine but still enjoy the flavor and comfort of coffee? Try this healthy coffee substitute recipe.
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Have them in circles
1,639 people
Marilyn Gervais's profile photo
Maureen Shea's profile photo
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Stacy Popich-Buhrman's profile photo
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Galina Gregory's profile photo
Cathy Goehl's profile photo
Gabriela Farias M.'s profile photo
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Grain free, nourishing recipes and holistic solutions for complete healing!
Introduction
I'm Lauren, and my healing journey began when I decided medications were not the solution to my ulcerative colitis. The power of whole, nourishing foods sparked my passion for empowering others to restore their health through holistic nutrition.

At Empowered Sustenance, I share nourishing, grain free recipes and healing tools. Blessings on your healing journey!