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Centre for Emotion Focused Practice - Psychologists and Counsellors
68 followers
68 followers
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What are you filling your cup with? I'm going for love, positivity, smiles, self-care, me-time, laughs, happiness... #ValentinesDay #SelfLove
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A love like this - Artist Amanda Oleander depicts how couples behave behind closed doors, that’s why her illustrations look so relatable.
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From dating fatigue to the sting of rejection, even the most confident are not immune to the negative effects of dating on psychological and emotional well-being. And for those who struggle with self-worth, these effects can be especially harmful.
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Emotional Equations: A concept of placing emotions into logical equations to define them and help us understand the underlying reasons behind certain emotions.
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When depression and anxiety overlap -- though many symptoms are distinctive, common symptoms between the disorders can cause diagnostic errors.
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Symptoms of anxiety can occur at any age, but are often under-recognized and under-treated in people over the age of 65. Primary care and other health specialists may be more attuned to symptoms of depression and miss signs of anxiety.
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Whether the rejection we experience is large or small, one thing remains constant — it always hurts, and it usually hurts more than we expect it to. Why is our brain wired this way and how to overcome this emotional pain?
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Life's challenges help you discover who you are.
#MondayMotivation
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Do you have high-functioning anxiety? People can have anxiety and still be very successful in their jobs, relationships and personal lives. However, it can be very stressful to deal with.
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Sometimes, people need help asking for help.
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