Profile cover photo
Profile photo
Emily Zytaruk
75 followers -
Helping people stay active and healthy throughout life
Helping people stay active and healthy throughout life

75 followers
About
Posts

Post has attachment
Week 3 of the Healthy Heathcote 90-Day Challenge is now here and we are discussing caffeine.

https://www.youtube.com/watch?v=vYrx-TX92cI&feature=youtu.be

Also, find more information about caffeine on my blog at https://behealthy.live
Add a comment...

Post has attachment
Healthy Heathcote 90-Day Challenge Week 2 - Fats!

Join me as I discuss with Lee which fats are good and which are bad for you.

https://www.youtube.com/watch?v=8gZj9K4vNxI
Add a comment...

Post has attachment
I'm on YouTube! The Healthy Heathcote 90-Day Challenge started today!
Check out the first video below discussing the importance of WATER!  You can also read about it on my blog:
https://behealthy.live/2016/04/26/water-water-everywhere/
Add a comment...

Post has attachment
Add a comment...

Post has attachment
New Blog Location
Hello Everyone! I have decided to fancy up my blog and give it a new name. You can now find my at  http://behealthy.live I will no longer be making new posts to this blog. Thanks for following me so far and I look forward to seeing you at my new location! E...
Add a comment...

Post has attachment
Be the life of the party this year with these healthy holiday food and drink ideas!
Add a comment...

Post has attachment
Healthy Holiday Food & Drink Tips
Happy Holidays! No matter what religion (or lack thereof) you are, most of us still spend the next few weeks attending parties and often having people over. By the end of it all we usually feel bloated and tired and wishing the holidays were over. Make this...
Add a comment...

Post has attachment
Many people think that caffeine is OK and can even be good for you.  I disagree.  The risks out-way the benefits no matter how delicious you think it is!
Add a comment...

Post has attachment
Interesting article comparing the environmental impact of many types of 'milk'
Add a comment...

Post has attachment
Add a comment...
Wait while more posts are being loaded