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Emily Seymour
41 followers -
Holistic movement education in Laramie, WY. Private yoga sessions and customized training programs.
Holistic movement education in Laramie, WY. Private yoga sessions and customized training programs.

41 followers
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January blog post is up! This month's theme is Aparigraha (non-grasping, or the absence of greed). Aparigraha is an invitation to release that which is no longer serving you. What might be weighing you down? How can you create more space in your life?
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Just for fun, a client gave me a set of Yoga Joes for Christmas (it made my day).By sheer coincidence, I discovered them a week ago. I saw an ad and my immediate thought was: I want those!
A Yoga Joes Holiday Salute -
A Yoga Joes Holiday Salute -
mindbodymandala.com
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Happy Thanksgiving! New #superfood recipe for your enjoyment - Maple Coconut Pumpkin Pie.
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October blog post is up! I just completed a ten day Sleep Retreat. I didn't plan it, it just happened. I didn't realize how sleep deprived I was until I started sleeping 10-11 hours at a stretch...
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August blog post is up! Have you ever met someone who left you feeling drained? Who felt like they weren't good enough to deserve self-love? Learn how yoga can help reverse these self-destructive patterns (and how to protect yourself from hungry ghosts).
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Beat the heat with this cool superfood recipe.
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