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Emily Evans Russell
Works at www.EmilyEvansRussell.com
Attended DePauw University
Lives in Valparaiso, IN
168 followers|30,324 views
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So excited for January 3rd and thousands of people running Access Bars around the world!
#globalaccessbarsday   #accessconsciousness   #accessbars  
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Check out this movement to change the world. #globalcitizen  
Together we are building a strong global community that’s ready to take action to help end extreme poverty
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I am ready to be radical and get out of judgment! Thank you Blossom - your videos change my world ;).

Emily Evans Russell

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Have you ever had something happen to you or your body that left you feeling traumatized? Have you had a surgery (recent or past)? Are there parts of your body that feel sore? numb? Do you struggle with upset emotions or fear?

What if there was an quick, easy, and simple way to UNLOCK your body from the trauma and have more of YOU? 

By using a gentle touch bodywork process called Cellular Memory, I've seen it be AMAZINGLY EFFECTIVE at such things as softening scar tissue (no matter how old the surgery or injury), relieving tension in organs and the body, and OVERALL HEALING.

Cellular Memory is great for acute injuries, c-section scars (I it on my scar every night while I sleep), or anywhere that the body is sore. I also use it with my children all the time when they fall down, bump heads, or get cuts, bruises and scrapes.

Cellular Memory is an Access Consciousness Body Process®.

Read more on my blog and come to an upcoming class in Chicago on 1/6/2015 6-9PM at http://www.tribehealingarts.com
http://www.emilyevansrussell.com/blog/healing-from-trauma-recovering-you-quickly-easily
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3 Easy Tools to De-Stress Your Life

Have you ever had a time when you were running around like crazy, hoping your caffeine buzz lasts long enough to fit in at least 5 more things from your to-do list?

Your laundry is piling up, everyone else seems to need something NOW, and the last time you did anything nurturing for yourself feels like about a century ago?

Of course, I've never had a moment like that..... LOL!

When You Are Feeling Stressed-Out And A Little Crazy, Use These 3 Easy Tools To Reclaim Your Sanity:

1) When you are feeling overwhelmed, anxious, or just not as peaceful as you'd like to be - ask "Who does this belong to?" If you feel lighter or more relaxed after asking, IT ISN'T YOURS! 

We are all super psychic and aware. 98% of our thoughts, feelings and emotions actually aren't ours. We pick them up from everyone around us.

Sounds wacky right? I thought so too. Yet, why not give this tool a try? I'm amazed when I see my 5 year old daughter use this tool and all of her angst and frustration just goes away.

2) Begin your day by asking "How can today be far greater and easier than anything I could possibly imagine?" Then let it go - don't let your brain try to figure out an answer. Allow the awareness to pervade your world and have fun following what shows up! 

3) Ask: "What do I require today that would make my life more peaceful?" Waking up 15 minutes early to have a cup of coffee by yourself? Taking a bath before dinner? Leaving your phone off? Maybe it's spending a whole day without doing anything that you 'have to' do. 

When you take care of yourself, it sends the message that you know YOU ARE WORTH IT. You deserve it. And then like magic, the universe reflects that back to you.

HAVE FUN playing with these tools! There is no right or wrong way to do this.

Ask the questions, trust your awareness, and choose whatever makes you happy.

Are you ready for more? Would you like to start creating the life you know is possible? To work with me 1-on-1, get more tools or learn more, contact me here: http://www.emilyevansrussell.com/contact/

I wonder what space these tools can create in your life?

#consciousness   #accessconsciousness   #calm   #peace   #stress   #spirit   #awareness   #universe   #selflove  
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Thank you Dain Heer! #notonourwatch
 
When things like the terrorist attacks in Paris, or the attacks in Beirut, Nairobi or New York, happen in the world, most of us become overwhelmed with feelings of sadness, fear, anger, helplessness and despair.

So, how do you choose hope in moments like this?

Listen to Dr Dain Heer on The Morning Show talk about getting clear on what your sadness, your anger and your fear actually ARE. Knowing more on where they come from how you can lighten them up immensely.

#parisattacks   #notonourwatch   #dealingwithtragedy   #themorningshow  
As the full reality of the situation sinks in, how can the world deal with this unspeakable trauma? Dr Dain Heer discusses.
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On my way to Costa Rica to nurture my body (sigh :))! Thank you for this video and the reminder of what a gift our bodies and this planet truly are!

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Watching this video is like playing in the energy of this class all over again!!
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Have you been feeling the ups and downs of this time of year? Busyness for sure, maybe even overwhelm? Stress about seeing family or getting everything done on time?

Sometimes things are moving so quickly, I forget to just enjoy the moment, play, and have fun. Isn't that what life is about, and especially this time of year, anyway?

I have been facilitating a lot of Access Consciousness Bars classes and Access Body process workshops lately, and I am consistently humbled and amazed at the changes and openings it creates for people and all of those around them.

I look back over the last 2 years, and my life has grown so much, the ease, the joy, the possibilities. And from my interesting point of view, Access Bars has played a HUGE role in all of the awesome changes that have been showing up.

Are you still wondering what the heck getting your Bars run can do for you? Why in the world touching some points on your head would do anything, let alone change your whole life?

Trust me - I know it sounds crazy. But, are you like me - do you know something more is possible? Are you looking for a way to create the life you KNOW is possible? Is now the time to really start doing the things you've always wanted to do? (Rather than just thinking about them, or coming up with reasons why it's too hard or why now is not a good time....(I have been there and still go there at times ;)).

If you are up for trying something new, and are looking to gift yourself a little bit, so you can GIVE BACK to everyone else this time of year - how about choosing an Access Bars Session for you? 

There are Access Bars and Certified Facilitators all over the world - how does it get any better than that? You can even go to the Access website (http://www.accessconsciousness.com) and cruise around to look at people near you. Choose who feels light for you - who jumps off the page - who's name stick out. That is the person for you! If you are near me and it feels light to work with me - yay!!!! You can schedule an appointment or chat with me here.

Sometimes taking just 1 hour for yourself can create such peace and calm and space that it makes all the other things on your to-do list get accomplished more quickly and with more joy - because YOU FEEL BETTER!

Choose what feels light for you. If you are always following what feels light, what creates space, what relaxes your body - you start living a life of joy. And, those little things we call good luck, or synchronicities, start happening a lot more often and creating a lot more ease. Happy Holidays!

I'm offering special prices on my private sessions through 1/4/2015 and you can find my upcoming Access Bars Classes - Intros and full day workshops by clicking here: http://www.emilyevansrussell.com/specialty-classes

#accessconsciousness   #accessbars   #body   #qualityoflife   #consciousness   #stressrelief  
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What if #pregnancy and #birth could be totally different that it's often portrayed? What if it could be easy and joyful? Here are some really easy tools to allow that to happen for you!
 
This Hangout On Air is hosted by Megan Hill. The live video broadcast will begin soon.
Q&A
Preview
Live
Pregnancy and Birthing with Ease!
Thu, October 30, 2014, 8:00 PM
Hangouts On Air - Broadcast for free

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Story
Tagline
SEE & BE the GIFT Yout Truly Are!
Introduction
I am a JoyfuI Living Guide facilitating people to find more joy, balance, and A WHOLE LOT MORE FUN! 

Connect with me at www.emilyevansrussell.com . Sign up for my newsletter and receive a free guide with over 20 practical tools to create more ease in your life now. Get inspiration, insights, articles, videos, and more.

Bragging rights
Access Consciousness Bars Facilitator, Yoga Teacher, Former Biology Teacher, Volunteer Birth Doula, & Wellness Educator
Education
  • DePauw University
    Biology, 1998
  • National Louis University
    Masters in Teaching, 2004
  • Tejas Yoga Chicago
    200 hour Yoga Certification, 2014
Basic Information
Gender
Female
Work
Occupation
Joyful Living Guide
Skills
Access Bars Facilitator, Yoga Teacher with an emphasis in Women's Health & Ayurveda
Employment
  • www.EmilyEvansRussell.com
    Joyful Living Guide, SEE & BE the Gift You Truly Are, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Valparaiso, IN
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