"Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects; all of them good : increased self -esteem empathy and trust; it even improves memory. Suppose finally that the pill is all natural and costs nothing. Now would you take it ? The pill exists. It is mindfulness meditation."
Jonathan Haldt, Leading Researcher on Happiness , NY University
Treat your head right: get some #headspace