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Emerald City Pilates
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Exhale 2017, Inhale 2018
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We hope you have a very happy and safe holiday with friends and family
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Giving thanks for being able to spend time with family and friends, and for Pilates of course!
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Get those core muscles ready for the holiday feasts!
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Winter solstice is this Thursday which is great news If you're feeling like you may have seasonal affective disorder. If you've been wondering what you can do to mitigate the effects of SAD, we've got some helpful hints for you...
https://www.emeraldcitypilates.com/blogs/2017/12/18/helpful-hints-to-beat-sad
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Winter Weekends <3
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Hands up for the weekend!
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