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Embody Wellness
179 followers
179 followers
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"When we lie down and take the weight off them, the intervertebral discs decompress and fluid and nutrients are sucked in so that they are plumper by about 10% and we are actually measurably taller at the beginning as opposed to the end of the day by about 1.5-2cm..."

Read our Osteopath Damian Moore's advice on resting your way back to spinal health http://www.vauxhallvillageosteopathy.com/blog/slave-to-the-rhythm
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DID you know that at Embody we offer Swedish Massage, Holistic Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage, Indian Head Massage, Reflexology, Hot Stone Massage AND a the blissful Caudalie Divine Oil Massage?!? Well... we do. :) For more information and to book see http://embodywellness.co.uk/massage/ #massage #wellness #wellbeing #therapeutic #london
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HAPPY MONDAY WELL-BEING WARRIORS! Whether you're in need of a sumptuous massage or beauty treatment, or want to join us for class in our beautiful, bright studio, we're here to help :)
In the studio today:
12:30pm: Pilates Level 1 w/ John
1:15pm: Lunchtime Flow w/ Molly
5:45pm: Pilates Level 1-2 w/ Sam
6:45pm: Yoga Flow w/ Lynne
8:00pm: Flow & Release w/ Barbara
http://embodywellness.co.uk/timetable/
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Release tension and unwind your mind with this relaxing Side-Lying Relaxation Pose :) Thank you Paula D Hines !
Today in the studio:
~ 9:30am: Morning Flow w/ Barbara Pevere
~ 12:30pm: Pilates Level 1-2 w/ John Hobbs
~ 1:15pm: Gentle Flow w/ Lynne Fugard
~ 6:00pm: Flow & Restore w/ Paula D Hines
http://embodywellness.co.uk/timetable/ #yoga #pilates #wellbeing #london

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"The study of asana is not about mastering posture.
It's about using posture to understand and transform yourself."
~ B.K.S Iyengar :)
Tonight at Embody:
~ 5:45pm: Gentle Flow w/ Hanna
~ 6:45pm: Pilates Level 2-3 w/ Alex
~ 7:45pm: Yoga Flow w/ Florence
http://embodywellness.co.uk/timetable/ #yoga #pilates #transformation
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Where better to dwell on a blustery Monday than in our cosy studio ๐Ÿ’›Grab a complimentary herbal tea and join us for some magical medicinal mindful movement!
~ 12:30pm - Pilates Level 1 w/John
~ 1:15pm - Lunchtime Flow w/ Molly
~ 5:45pm - Pilates Level 2 w/ Rebecca
~ 6:45pm - Yoga Flow w/ Lynne
~ 8:00pm Flow & Release w/ Barbara
See you on your mats ๐Ÿ˜˜
http://embodywellness.co.uk/timetable/
๐Ÿ“ธ Rebecca Evans
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Whatever your plans - be sure to take care of yourself this weekend! And if you need any assistance in that area, we're here to help :) Massage, beauty, yoga, pilates and more! embodywellness.co.uk
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Luckily there's always knees, chest, chin ;) Looking forward to seeing you on your mats tonight! 5:45pm Gentle Yoga w/Hanna, 6:45pm Pilates Level 2-3 w/ Alex, 7:45pm Yoga Flow w/ Florence. http://embodywellness.co.uk/timetable/
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โ€œFeel good, be good, and do good.โ€ ~ Yogi Bhajan
Join us for a bright shiny new Monday of mindful movement :)
12:30pm: Pilates Level 1 w/ John
1:15pm: Lunchtime Flow w/ Molly
5:45pm: Pilates Level 1-2 w/ Rebecca
6:45pm: Yoga Flow w/ Lynne
8:00pm: Flow & Release w/ Barbara
http://embodywellness.co.uk/timetable/
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This Saturday join Sue Rahmani to explore how the chakras can have a direct effect on your wellbeing; mind, body and soul. Enjoy a gentle yoga sequence focused on releasing physical and emotional knots, helping to align the body and encourage the correct flow of energy from each chakra, leaving you with a feeling of harmony, balance and equilibrium :) http://embodywellness.co.uk/workshops/
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