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Embody Wellness
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Case of the Mondays? We have everything you need to shake up your day and start the week with a bang 🀩πŸ’₯πŸ™Œ
10:00am Barre Fusion w. Claire
12:30pm Pilates Level 1 w. John
1:15pm Lunchtime Flow w. Molly
5:45pm Pilates Level 1-2 w. Rebecca
6:45pm Yoga Flow w. Lynne
8:00pm Gentle Yoga w. Lynne
https://embodywellness.co.uk/timetable
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✨🍁 Joyful & Open - Autumn Yin & Yoga Nidra Workshop 🍁✨ with Paula D Hines THIS SATURDAY! This Special autumnal workshop will focus on balancing our lung and large instine Qi helping to counter respiratory issues, sadness, fatigue and low immunity - all symptoms of this cycle of nature. To learn more and to book visit https://embodywellness.co.uk/workshops πŸ™
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Join us for some Monday ✨MAGIC✨ on the mat today with:
10:00am Barre Fusion w. Claire
12:30pm Pilates Level 1 w. Lisa
1:15pm Lunchtime Flow w. Molly
5:45pm Pilates Level 1-2 w. Bianca
6:45pm Yoga Flow w. Lynne
8:00pm Gentle Yoga w. Lynne
https://embodywellness.co.uk/timetable
πŸ“Έ Lynne Fugard
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Yoga for Runners and Cyclists: The Winter Session - THIS SATURDAY! πŸƒβ€β™€οΈβ„οΈπŸ§˜β€β™‚οΈLed by yoga teacher and fitness writer Lexie Williamson, this two hour workshop will be a practical session tailoring yoga’s flexibility and strength techniques specifically for athletes serious about their sport. See more at https://embodywellness.co.uk/workshops
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Hey Monday πŸ‘‹πŸ˜πŸ‘€ Join us for some Monday magic on the mat today with:
10:00am Barre Fusion w. Claire
12:30pm Pilates Level 1 w. John
1:15pm Lunchtime Flow w. Claire
5:45pm Pilates Level 1-2 w. Amy
6:45pm Yoga Flow w. Lynne
8:00pm Gentle Yoga w. Lynne
https://embodywellness.co.uk/timetable
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M o n d a y s at Embody, designed to make you feel good 😘✨😊
12:30pm Pilates Level 1 w. John
1:15pm Lunchtime Flow w. Molly
5:45pm Pilates Level 1-2 w. Rebecca
6:45pm Yoga Flow w. Lynne
8:00pm Gentle Yoga w. Lynne
https://embodywellness.co.uk/timetable/
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Whether you're in the mood for something restful and relaxing or reviving and energising to kick start your weekend - join us at Embody for massage (embodywellness.co.uk/massage), beauty (embodywellness.co.uk/facials) or one of the below today!
🌟 12:30pm Pilates Level 1-2 w. Lisa
🌟 1:15pm Gentle Yoga w. Barbara
🌟 6:00pm Flow & Restore w. Paula
https://embodywellness.co.uk/timetable
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With Autumnal weather changes come a host of new skincare considerations 😊 Book in for a tailor-made Caudalie Bespoke Facial where our experienced therapists will create the perfect treatment for your skin type. Did you know we also offer Β£10 OFF your first treatment at Embody for treatments Β£50 and over? Well we do! Call us on 020 7099 0048 to book βœ¨πŸπŸŒŸπŸ‚
https://embodywellness.co.uk/facials
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Make your Wednesday evening SHINE at Embody! βœ¨πŸ™ŒπŸŒŸ
5:45pm Gentle Yoga w. Molly
6:45pm Barre Fusion w. Natalie (wait list)
7:45pm Yoga Flow w. Tim
https://embodywellness.co.uk/timetable
πŸ“Έ Tim Mosley
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Book your place now on one of our Autumn workshops & courses at Embody! βœ¨πŸπŸ‚
- Yoga Beginners Course: Thursday 27th September - Thursday 25th October
- Yoga for Anxiety & Stress: Saturday 29th September
- Reclaim Your Life from Busy: Saturday 20th October
- Sound Bath: Friday 26th October
https://embodywellness.co.uk/workshops
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