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Embody Movement Pilates Studio, Inc.
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31 followers
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Less than 2 minutes to learn this exercise and your neck will thank you!! #neckpain #pilates #weekendworkout https://www.youtube.com/watch?v=k6uIwvpySbw
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It's difficult to describe the myriad ways #Pilates benefits our minds and bodies ❤️ If you're curious whether Pilates is right for you, send us a message or explore more information at embodymovementpilates.com / http://ow.ly/KgDF30mq9jn
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What’s Your Self-Care Practice? A Pilates Teacher Shares, Part 2

Believe it or not, we Pilates teachers can also fall into the rut of the day-to-day. How can that be? Of course it’s our job as teachers to focus on our students. But then, just like you – it’s so important to dedicate time for reviving ourselves. Finding…
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Great tips on how to prepare, but where to begin picking a class..? Perfect for beginners: Our Pilates 101 Workshop! A few spots left to join us this Saturday, November 3rd, and new dates added in December and January 🤗 #pilates #naperville #lisle http://ow.ly/b7Wd30mq95m
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Motivation to get to the studio this weekend brought to you by 007 himself 🤗 #weekendworkout #pilates http://ow.ly/gjIn30mkmcZ
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5 steps to combatting SAD, because why not game plan before we're knee deep in snow ? ☃️ #winterblues #chicagowinter http://ow.ly/mCw130mklWA
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ALL LEVEL #Pilates 101 for anyone needing an intro or a brush up! Class size is limited so that the instructor can offer technique corrections or modifications to meet you where you are in your #fitness routine ✨ More info/registration at embodymovementpilates.com
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Read this Q&A with the fabulously wise Becky Carroll Lenski if you need some motivation to get moving, and beyond. #selfcare #pilateslove http://ow.ly/AmOU30mg3V2
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Our next Feed Your Soles workshop is coming up October 25th!!

Learn simple everyday habits you can easily adopt for healthier #mobility in your feet that can quickly and dramatically affect your posture and balance! http://ow.ly/4voT30mfXKg #footpain #pilates #createbetterhabits
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