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Embody Movement Pilates Studio, Inc.
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28 followers
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Embody Movement Pilates Studio, Inc.'s posts

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Because #ChicagoSummer is around the corner.... Any other favorite #hydration recommendations? #10 looks delicious (as does everything by Oh She Glows😛) http://ow.ly/iL0e30bX7PH

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For #Pilates newbies especially, the particular act of lifting up the head, neck and chest can be very challenging, and oftentimes people will feel their neck more than anything - not so great if your target is to do #core work! http://ow.ly/9n0630bX6Es

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Franklin Method's #EricFranklin expertly demonstrates the common 'forward head posture' and offers simple exercises to break the habit and alleviate #neckpain. Especially important for those of us working at a desk all day http://ow.ly/VZbL30bO60t

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That twinge of #neckpain during #core work – It's the worst. And we've all been there. But why does it happen?

Ahead of next month's Neck & Shoulder Workshop (and that free preview on 5/31), we're looking back at one of our favorite blogs! http://ow.ly/iRA930bO1Zd

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The #Psoas: Most widely known for #hipflexion, but it's attachment points at the lumbar spine mean it plays a vital role in posture! http://ow.ly/qZji30bKUOU

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"It does show in my body that #Pilates makes a difference in how I feel and how I look. At first it was hard work but when I see how I can do the exercises more confidently each week it is worth the effort I put into it.” –Barbara 💚 http://ow.ly/72yA30bvFQF #pilatesforeverybody #bodypositivity

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Save the Date: Our next Neck & Shoulder Workshop Series begins June 7 + complimentary preview class May 31 – http://ow.ly/qR5Y30bvFnE

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See: How to avoid pain and prevent injury! http://ow.ly/OZN530bvDR9 #dopilates #injuryprevention #pilatesformen

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Dedicate your 100s today to the one and only #JosephPilates! Happy #PilatesDay2017 🎉 http://ow.ly/R7Xv30bpvyd

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Hoping none of these myths have deterred you from visiting the studio!! And if they have... contact us with any questions ;) http://ow.ly/6nRg30bpuHv #pilatesforeverybody #naperville #lisle
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