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Elm City Coach
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Elm City Coach's posts

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Throwing it back to January! Check out that side vault. Way to go Julianne!
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Tasty Tuesday!

Delicious and fun way to have baked goodies. These are baked fruit & veggie chips 4 ways.

https://www.youtube.com/watch?v=w_3C5BrdPYo
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Shout out to Elm City Coach member, Charlie Negaro! Keep up the great work.
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Train the whole, not the parts.
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How can I get a quick workout outside?

https://www.youtube.com/watch?v=G_uXbu_4rdo
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In this week’s blog post our head coach, Marannie, shares with you the first week of her journey losing 7 pounds in one week.

http://elmcitycoach.com/blog/68935/-CASE-STUDY-How-I-Lost-7-pounds-in-1-Week
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Throwing it back to obstacle course race training! Working on that power traverse.
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Shout out to everyone who got their band this past evaluation week. Keep working hard! http://ow.ly/i/uP58E http://ow.ly/i/uP5d8 http://ow.ly/i/uP5ha
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Tasty Tuesday!

One-Pan Roasted Veggies 4 Ways

https://www.youtube.com/watch?v=dMWiZooG2dI
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