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Elizabeth Scott
Works at Wellness Coach
Attended San Diego State University
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Stress Management Writer and Wellness Coach
Introduction
I write about stress management for About.com, and have since 2005.  (I also wrote about relationships for them and a few other sites in 2000 and 2001.)   

I come from a family therapy and positive psychology background, with an M.S. in counseling and some doctoral education in health psychology, coaching, and positive psychology as well.
Bragging rights
I also do wellness coaching and workshops on stress management and healthy living. I focus on research-backed strategies for generating physical and emotional well-being. I am writing a book on stress management, published by Norton, which covers simple and effective ways to manage stress in your life. It's due out later this year.
Education
  • San Diego State University
    Counseling-M.S.
  • San Diego State University
    Psychology-B.S.
Work
Occupation
Freelance Stress Management Writer and Wellness Coach
Employment
  • Wellness Coach
    present
  • Freelance Writer
    About.com, 2005 - present
Basic Information
Gender
Female

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Elizabeth Scott

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I've become a huge fan of walking for stress relief, and pedometers make it more fun!  If you're looking for an inexpensive way to maximize your daily step count, here's a helpful article from my friend and colleague Wendy, who knows a TON about walking.
 
If you carry your phone with you all day, you probably don't need a stand-alone pedometer. Get an app instead. http://walking.about.com/od/apps/tp/Pedometer-Apps.htm
Pedometer apps use your mobile's built-in accelerometer to track your daily steps, workouts, and activity data. Here are the top-rated ones for iOS and Android.
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Elizabeth Scott

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Enjoying my day today. Hope you are, too!
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Margaret Gaillard's profile photoSusana Beatriz Escudero's profile photoI Talaro's profile photoAnne Ford's profile photo
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Elizabeth Scott

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I'm having a great time relaxing and getting things done today--but I'm working fun into my day, too.  Here's why.  (P.S. I hope you're all having a great day, and some fun planned for your week ahead!)
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Elizabeth Scott

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How does stress affect you, and what are some of the most effective stress management strategies you can use?  Watch this Q&A on Friday--you can even submit questions--and learn what you need to know about stress!
 
Join Elizabeth Scott, the About.com Expert for Stress Management as we take your questions about managing stress and share tips how to live a more stress free life! 

This Hangout will be hosted by Lindsay Sanchez, About.com's Social Engagement Manager.

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ABOUT ELIZABETH

Elizabeth is a wellness coach specializing in stress management and quality of life issues. She has experience as an individual and couples counselor, workshop facilitator, smoking cessation counselor, social science researcher, and educator. She has written many articles about stress management, health, interpersonal skills and relationship dynamics. Her coaching work involves teaching stress management as well as finding meaning and fulfillment, lifestyle balance, prioritizing and goal setting, health maintenance and other life-enhancing habits. She's been interviewed on national television and radio, and in national publications such as CNN, Good Housekeeping, Glamour, Essence, Inc. and Woman's Day. On a personal level, being a devoted wife and mother of two has also taught her a great deal about stress management and personal balance.

To learn more about Elizabeth, click here: http://stress.about.com/bio/Elizabeth-Scott-M-S-17577.htm
This Hangout On Air is hosted by About.com. The live video broadcast will begin soon.
Q&A
Preview
Live
#AskAnExpert: Why am I so stressed?
Fri, September 19, 2014, 12:00 PM
Hangouts On Air - Broadcast for free

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Hamed Berahmandi's profile photo
 
I have hade depression for all my live now I am 27 year old male still I struggle with depression
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