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Elizabeth Scott
Stress Management Writer and Wellness Coach
Stress Management Writer and Wellness Coach
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Elizabeth's posts

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It's Balance Awareness Week!  Here are some things to keep in mind to make the most of the week. 

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When the going gets tough, the tough goof off.  (Seriously, it's a viable coping strategy!) http://stress.about.com/od/happinessandpositivity/fl/Research-on-Leisure-Time-and-Stress.htm

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Looking for ways to keep it simple as the school year ramps up? 

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I've become a huge fan of walking for stress relief, and pedometers make it more fun!  If you're looking for an inexpensive way to maximize your daily step count, here's a helpful article from my friend and colleague Wendy, who knows a TON about walking.
If you carry your phone with you all day, you probably don't need a stand-alone pedometer. Get an app instead. http://walking.about.com/od/apps/tp/Pedometer-Apps.htm

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I'm having a great time relaxing and getting things done today--but I'm working fun into my day, too.  Here's why.  (P.S. I hope you're all having a great day, and some fun planned for your week ahead!)

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How does stress affect you, and what are some of the most effective stress management strategies you can use?  Watch this Q&A on Friday--you can even submit questions--and learn what you need to know about stress!
Join Elizabeth Scott, the About.com Expert for Stress Management as we take your questions about managing stress and share tips how to live a more stress free life! 

This Hangout will be hosted by Lindsay Sanchez, About.com's Social Engagement Manager.

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ABOUT ELIZABETH

Elizabeth is a wellness coach specializing in stress management and quality of life issues. She has experience as an individual and couples counselor, workshop facilitator, smoking cessation counselor, social science researcher, and educator. She has written many articles about stress management, health, interpersonal skills and relationship dynamics. Her coaching work involves teaching stress management as well as finding meaning and fulfillment, lifestyle balance, prioritizing and goal setting, health maintenance and other life-enhancing habits. She's been interviewed on national television and radio, and in national publications such as CNN, Good Housekeeping, Glamour, Essence, Inc. and Woman's Day. On a personal level, being a devoted wife and mother of two has also taught her a great deal about stress management and personal balance.

To learn more about Elizabeth, click here: http://stress.about.com/bio/Elizabeth-Scott-M-S-17577.htm

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Enjoying my day today. Hope you are, too!
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