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Elizabeth Rider
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Attended Gonzaga University
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Elizabeth Rider

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Weight Loss With Ease
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Elizabeth Rider

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Friends! Be sure to take full advantage of that turkey today and turn the bones into very healing bone broth - it's easy, incredibly healthy, and delicious. Happy Thanksgiving! xo
Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's incredibly easy to make at home, especially when you
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  People often ask me what’s the best way to store a green smoothie or juice for later. Fresh is always best, but I also love the idea of making a double batch to save time; it’s far better to have a smoothie or juice that you’ve stored in the refrigerator overnight than a bagel...
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Gluten-Free Flourless Almond Butter Cookie Recipe by ElizabethRider.com

This is one of my secret recipes that I reserve for such occasions. Let’s keep it between you, me and the internet. Mi casa es su casa.

And really, these cookies are amazing any time of year.

I use the recipe below when serving them at a party, and halve the amount of honey when I make them for an everyday snack. They remind me of traditional peanut butter cookies, without the guilt or bloating.

FLOURLESS ALMOND BUTTER COOKIE RECIPE (GLUTEN-FREE)
Prep Time: 15 minutes
Total Time: 30 minutes
Makes 16 cookies

Use organic ingredients whenever possible.

Ingredients:

2 cups creamy almond butter, room temperature
2/3 cup raw honey (local if possible)
2 large eggs (free range if possible)
2 level teaspoons baking soda*
½ teaspoon fine sea salt
½ teaspoon pure vanilla extract
Recipe:

Preheat the oven to 350º Fahrenheit. Line two baking sheets with parchment paper.** Add all of the ingredients to a large mixing bowl and mix together on medium-high with a hand mixer for 60-90 seconds, or until the mixture comes together like a thick dough. It should be very thick and sticky.

Form the dough into ping pong-sized balls, rolling them gently with wet hands to form. You’ll need to rinse and wet your hands every second or third cookie, as the dough is very sticky.

Place 8 dough balls on each parchment lined cookie sheet spaced about 2 inches apart, making sure each ball is about the same size for even cooking time. Use the back of a fork to slightly flatten each cookie and make a crisscross pattern on the top (you may need to wet the fork in between each cookie if the dough is too sticky.)

Bake each sheet of cookies individually for 10-11 minutes, until lightly browned but not too dark on the bottoms. The bottoms will burn easily, so check the cookies at 10 minutes; slide the parchment paper with the cookies still on it right onto a cooling rack or other surface to prevent the cookies from continuing to cook on the cookie sheet. Let cool 5-10 minutes before eating. Store the cookies in an airtight container in the refrigerator up to 5 days (but let’s be honest, they’ll never last that long).

* Look for all natural, aluminum-free baking soda; you can find it online or at your natural grocer.

**Just a note that if you’re new to parchment paper, parchment paper and wax paper are two very different things. Be sure you’re using parchment paper.

Bon Appétit!

Elizabeth 

Want more? Go here --> http://www.elizabethrider.com/flourless-almond-butter-cookie-recipe/
These cookies are so delicious and so healthy it's almost criminal. They remind me of traditional peanut butter cookies, without the guilt or bloating.
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Best. Cookies. Ever. 

And they're guilt-free. Eat up! 

Recipe by Elizabeth Rider: http://www.elizabethrider.com/flourless-almond-butter-cookie-recipe/
These cookies are so delicious and so healthy it's almost criminal. They remind me of traditional peanut butter cookies, without the guilt or bloating.
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Elizabeth Rider

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Weight Loss With Ease
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Clockwise from top left: me, Deepak Chopra, MD, Gretchen Rubin, author of The Happiness Project, Christiane Northrup, MD, Walter Willet, MD and Chair of the Harvard Nutrition Dept., Arianna Huffington, founder of the Huffington Post (middle). A few weeks ago I had the pleasure of attending the 2014 Institute For Integrative Nutrition (IIN) Conference in...
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Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead just learn the method to making a great tasting green drink. Here’s my method to constructing the perfect green smoothie: The Green Base: Add 2-3 large handfuls...
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Easy Healthy Homemade Granola Recipe: Homemade granola can be a healthy, comforting, and delicious treat. Most of the store-bought stuff is high in sugar.
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Hi friends!

I’ve been getting a lot of questions recently about how to get the juice and seeds out of a pomegranate.

I made this quick 3 minute video to show you my favorite mess-free method, it’s quick, easy, and separates the seeds from the juice so you can use them both in any recipe as needed (like my Pomegranate, Kale & Quinoa Salad or Spicy Pomegranate & Ginger Smoothie).

http://www.elizabethrider.com/best-way-juice-seed-pomegranate/
I made this quick 3 minute video to show you my favorite mess-free method to easily juice and seed a pomegranate (no bowl of water needed.)
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Yummy- you had me at avocado
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Join me at http://www.elizabethrider.com/blog/
Introduction
Hello! I'm Elizabeth Rider. I help smart, savvy, successful women become even more successful by teaching them not just how to live well, but how to become the absolute BEST version of themselves. Learn more at http://www.elizabethrider.com/. See you there. xx
Education
  • Gonzaga University
    2004
  • Institute For Integrative Nutrition
    2011
Contact Information
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Email
Work
Occupation
Founder & Chief Creator, http://www.elizabethrider.com/
Employment
  • Elizabeth Rider
    2008 - present
  • Ernst & Young, LLP
    Advisory Services, 2004 - 2008
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Gender
Female
Relationship
Married
Other names
Elizabeth Nicholson
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