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Elizabeth Cowie, RDN
103 followers -
A food adventurist, health enthusiast, vintage clothing wearist
A food adventurist, health enthusiast, vintage clothing wearist

103 followers
About
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Eating Local in the Lou has MOVED
Eating Local in the Lou has moved to its new home, Taste and Sprout. Taste and Sprout will feature fresh, fast and fabulous recipes that are good for you and your whole family. Please be sure to check out Taste and Sprout (www.tasteandsprout.com) to see wha...
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A Fond Look Back and An Excited Look Forward
After much anticipation, I’m super excited to introduce to
you, my new bundle of joy: (handing out virtual cigars) “Birthing this baby” was truly a labor of love. From picking
out the name and tagline, to creating a new icon and banner; from figuring out wh...
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Maple Cheddar Kettle Corn with Apples and Walnuts #ad
By posting
this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am
eligible to win prizes associated with the contest. I was not compensated
for my time. Let’s play the association game…Popcorn goes with cheddar;
cheddar goes with ap...
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Harissa Roasted Rainbow Carrots {a Recipe Redux}
Harissa Roasted Rainbow Carrots This month, the folks at Recipe Redux challenged us “Recipe
Reduxers” to create a healthy dish with a spicy kick. These Harissa Roasted Rainbow Carrots hit
that nail right on the head! Harissa is my newfound love, even more c...
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Spinach Sweet Potato Tofu Quiche with a Hash Brown Crust {Nasoya Giveaway}
The Cowie Clan is getting the year started off on a super
healthy path (whether my kids and hubs want to or not). I wouldn’t call it a
New Year’s resolution, but I've been slowly incorporating more vegan recipes into our weekly meals. My motivation
for doin...
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Roasted Eggplant and Lentil Stew
Happy New Year! So far, 2015 is off to a great, yet chilly
start.   As I write this post, I am
sitting in my living room with the heat cranked up, donning wool socks, a wool
sweater and a cable knit infinity scarf. It’s so cold outside, it is difficult
to s...
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Brandied Raisin and Ricotta Crostini Bites
By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for my time. We are in the midst of the holiday hustle and bustle, a ti...
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Broiled Sweet Potato and Fennel Soup
I make a LOT of soup in the colder months. This one so far
is my favorite! It is packed with nutrition, and loaded with flavor.  The soup prep starts by placing freshly cut vegetables under a broiler for a few
minutes. Broiling the veggies before  tossing i...
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Mexican Hot Chocolate Cookies {a Recipe Redux}
I know. It’s unusual to find a cookie recipe on  Eating Local in the Lou . If you have been a long-term reader of  the Lou , you know that I am not a baker. I have pretty much ruined every cake and cupcake I’ve ever attempted. But I  can  make cookies.  The...
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