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Elizabeth Cowie, RDN
Works at Taste and Sprout
Attended University of Missouri–Columbia
Lives in Saint Louis, MO, United States
106 followers|3,308,790 views
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Elizabeth Cowie, RDN

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Eating Local in the Lou has MOVED
Eating Local in the Lou has moved to its new home, Taste and Sprout. Taste and Sprout will feature fresh, fast and fabulous recipes that are good for you and your whole family. Please be sure to check out Taste and Sprout (www.tasteandsprout.com) to see wha...
Taste and Sprout will feature fresh, fast and fabulous recipes that are good for you and your whole family. Please be sure to check out Taste and Sprout (www.tasteandsprout.com) to see what it is all about! Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest ...
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Elizabeth Cowie, RDN

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Maple Cheddar Kettle Corn with Apples and Walnuts #ad
By posting
this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am
eligible to win prizes associated with the contest. I was not compensated
for my time. Let’s play the association game…Popcorn goes with cheddar;
cheddar goes with ap...
Let's play the association game…Popcorn goes with cheddar; cheddar goes with apples; apples go with walnuts, and walnuts go with maple. Mix it all together and you've got a healthy “big game” party snack that is easy to assemble and even easier to munch! Maple Cheddar Kettle Corn with Apples and ...
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Elizabeth Cowie, RDN

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Harissa Roasted Rainbow Carrots {a Recipe Redux}
Harissa Roasted Rainbow Carrots This month, the folks at Recipe Redux challenged us “Recipe
Reduxers” to create a healthy dish with a spicy kick. These Harissa Roasted Rainbow Carrots hit
that nail right on the head! Harissa is my newfound love, even more c...
Harissa is my newfound love, even more coveted than our oft-used bottle of sriracha. Harissa is a pepper paste comprised of chilis, garlic, coriander and caraway. The flavor combo is quite unique, and when added to dishes, it adds just the right balance of spice and heat.
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Elizabeth Cowie, RDN

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Roasted Eggplant and Lentil Stew
Happy New Year! So far, 2015 is off to a great, yet chilly
start.   As I write this post, I am
sitting in my living room with the heat cranked up, donning wool socks, a wool
sweater and a cable knit infinity scarf. It’s so cold outside, it is difficult
to s...
Happy New Year! So far, 2015 is off to a great, yet chilly start. As I write this post, I am sitting in my living room with the heat cranked up, donning wool socks, a wool sweater and a cable knit infinity scarf. It's so cold outside, it is difficult to stay cozy even indoors!
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Elizabeth Cowie, RDN

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Broiled Sweet Potato and Fennel Soup
I make a LOT of soup in the colder months. This one so far
is my favorite! It is packed with nutrition, and loaded with flavor.  The soup prep starts by placing freshly cut vegetables under a broiler for a few
minutes. Broiling the veggies before  tossing i...
The soup prep starts by placing freshly cut vegetables under a broiler for a few minutes. Broiling the veggies before tossing into the simmering soup pot really brings out the natural flavor of each vegetable. The varied seasonings add a subtle heat kick without being overpowering.
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Elizabeth Cowie, RDN

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A great meal for a chilly evening!
Last Thursday was our last Local Chef StL CSA pick-up for the year (sad face). The Cowie Clan thoroughly enjoyed all of the contents of our bi-weekly mystery food box, especially the “chef specials” that were included each time. Although I will miss the CSA over the winter, and soon will find ...
1
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In her circles
29 people
Have her in circles
106 people
Penny and Lulu Studio Florist & Events's profile photo
Lesley Warren's profile photo
Jodi Piaskowy's profile photo
Tariq Ahmed's profile photo
Kara Cowie's profile photo
mattia pellegrini's profile photo
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Leo Watanabe's profile photo

Elizabeth Cowie, RDN

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A Fond Look Back and An Excited Look Forward
After much anticipation, I’m super excited to introduce to
you, my new bundle of joy: (handing out virtual cigars) “Birthing this baby” was truly a labor of love. From picking
out the name and tagline, to creating a new icon and banner; from figuring out wh...
“Birthing this baby” was truly a labor of love. From picking out the name and tagline, to creating a new icon and banner; from figuring out what domain provider and web hosting service to use, to building the website from scratch; from working out the technical bugs, to figuring out how to keep ...
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Elizabeth Cowie, RDN

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A blog about culinary creations in the kitchen inspired by locally sourced foods.
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Elizabeth Cowie, RDN

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Spinach Sweet Potato Tofu Quiche with a Hash Brown Crust {Nasoya Giveaway}
The Cowie Clan is getting the year started off on a super
healthy path (whether my kids and hubs want to or not). I wouldn’t call it a
New Year’s resolution, but I've been slowly incorporating more vegan recipes into our weekly meals. My motivation
for doin...
The Cowie Clan is getting the year started off on a super healthy path (whether my kids and hubs want to or not). I wouldn't call it a New Year's resolution, but I've been slowly incorporating more vegan recipes into our weekly meals. My motivation for doing so stems from the obvious health ...
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Elizabeth Cowie, RDN

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Brandied Raisin and Ricotta Crostini Bites
By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for my time. We are in the midst of the holiday hustle and bustle, a ti...
By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for my time. We are in the midst of the holiday hustle and bustle, a time when it's easy to temporarily lose a ...
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Boozy raisins? Yes please +Elizabeth Cowie 
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Elizabeth Cowie, RDN

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Mexican Hot Chocolate Cookies {a Recipe Redux}
I know. It’s unusual to find a cookie recipe on  Eating Local in the Lou . If you have been a long-term reader of  the Lou , you know that I am not a baker. I have pretty much ruined every cake and cupcake I’ve ever attempted. But I  can  make cookies.  The...
I know. It's unusual to find a cookie recipe on Eating Local in the Lou. If you have been a long-term reader of the Lou, you know that I am not a baker. I have pretty much ruined every cake and cupcake I've ever attempted. But I can make cookies. These Mexican Hot Chocolate Cookies remind me of ...
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Elizabeth Cowie, RDN

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Roasted Vegetables with Pomegranate Glaze
Last Thursday was our last Local Chef StL CSA pick-up for the year (sad face). The Cowie Clan thoroughly enjoyed all of the contents of our bi-weekly mystery food box, especially the “chef specials” that were included each time.  Although I will miss the CS...
Last Thursday was our last Local Chef StL CSA pick-up for the year (sad face). The Cowie Clan thoroughly enjoyed all of the contents of our bi-weekly mystery food box, especially the “chef specials” that were included each time. Although I will miss the CSA over the winter, and soon will find ...
1
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People
In her circles
29 people
Have her in circles
106 people
Penny and Lulu Studio Florist & Events's profile photo
Lesley Warren's profile photo
Jodi Piaskowy's profile photo
Tariq Ahmed's profile photo
Kara Cowie's profile photo
mattia pellegrini's profile photo
Rachel Matthews's profile photo
dagan chen's profile photo
Leo Watanabe's profile photo
Work
Occupation
Registered Dietitian-Nutritionist
Skills
Nutrition Education, Healthy Recipe Development, Cooking
Employment
  • Taste and Sprout
    Nutrition Consultant, 2015 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Saint Louis, MO, United States
Links
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Tagline
A food adventurist, health enthusiast, vintage clothing wearist
Introduction

I am a Registered Dietitian-Nutritionist, working as a Nutrition Consultant, recipe developer and food blogger. Taste and Sprout features tasty, healthy, family-friendly recipes that are quick and easy to prepare. Here you will find nutritious can equal delicious.  

Education
  • University of Missouri–Columbia
    Nutrition
Basic Information
Gender
Female
Dr. McReynolds is the best! She takes her time, is thorough and gives caring, comprehensive care.
Public - 5 months ago
reviewed 5 months ago
1 review
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