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E. Dukes
112 followers -
My mission is to help people to enjoy everything they do in a simple and fun way.
My mission is to help people to enjoy everything they do in a simple and fun way.

112 followers
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December, 2018 is...Write a Business Plan Month!
Have you done yours?
The site Days of The Years says: "Every business, new or old, needs a business plan to see them through. So many businesses fail because they never took the time and effort to compose a proper business plan, leaving them with a lack of knowing where they were going or what the next step was in growing their business successful.
The reasons for having a business plan are legion, they help you organize your managers and let them know how they can best help the company progress towards its ultimate ends."
Finish reading this article and Write Your Business Plan!
https://www.daysoftheyear.com/days/write-a-business-plan-month/
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Is Video Marketing For Your Business?
Did you know that 50% of mobile traffic is now dedicated to online videos?
Yet, there are still millions of businesses that aren’t taking advantage of this lucrative marketing channel.
Is yours one of them?
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#internetvideomarketingacademy #videomarketingacademy #getfoundonline #videomarketingthousandoaks
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https://www.instagram.com/p/BqvpjAPH3A3/
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Have a Goal and... Be Patient.😎
➡️➡️The end of 2018 is almost here and if you are someone like me, you are probably thinking about your fitness goals for 2019.
But, why do you have to wait until 2019 to start a fitness regimen?. Why not END 2018 with a healthy and fit body?
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🤗 I love this time of the year, but I know how stressful it can be when we are trying to lose weight while surrounded by carb-filled foods.🍕 The best way to enjoy all the delights of the season while still maintaning a weight-loss goals is by having an accountability partner or online group.😁
I will be starting a HolidayFitness and Health Accountability group on December 3rd and you are more than welcome to join me.
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Leave a comment below saying "I'm in" and I will send you Private message with more details.
#wednesdaymotivation #end2018right #start2019right
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https://www.instagram.com/p/Bqve5GsnqhT/
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Be reminded that you have been created for a purpose and that God has a plan for your days..
Knowing this to be true, we should approach our activities with enthusiasm but that isn't always the case is it?
No, some days we drag ourselves out from between the sheets with a sigh and inward feelings of antipathy.
Today I want to simply encourage you to approach your day with an attitude of wonderful expectation. I need this encouragement myself so...let's do it together!
Have a blessed day!
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https://www.instagram.com/p/BpkX46oHQ0Z/
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I confess that I struggle with my water consumption and for this reason, I decided to drink more water and track it.
It is always WATER FIRST!
1 - I keep my water bottle in hand.
2 - I drink my daily ounces - usually 75oz
3 - I drink 16 ounces before every meal to help fill up!
Do you drink enough water? Let me know. :)
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#drinkwater #water #eatmovepray #hydration #hydrate #stayhydrated
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Internet Video Marketing Academy is dedicated to helping individuals, companies, and ministries GET FOUND ONLINE. #internetvideomarketingacademy #videomarketingacademy #getfoundonline #thousandoaksmarketing
https://www.youtube.com/watch?v=gVMSOx5kkQU
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About 40% of all Americans vowed to change one thing or another about their lifestyle last January.
Fast forward almost 10 months later, 60% have completely forgotten all about their resolutions.
New Year’s resolutions usually fall under the following categories:
- Weight loss
- Finance
- Career
- Personal development
- Religion/Relationship with God
- Health and diet
- Fitness
- Stress management
- Focusing on personal relationships
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Don't be disappointed if your goals weren't accomplished until now. Carrying out your resolutions can be done in the next 90 days!
--- Here are 6 steps that will help you finish what you've started.
1 - Define your Motivation
2 - ACT!!! Actions speak louder than results
3 - Be Honest with yourself
4 - Think things through
5 - Be accountable for your actions
6 - Pray, pray, pray!
--- See the details for each of the steps above by clicking on https://www.elianadukes.com/90-day-goals/
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There are a lot of studies out there showing that age 50 is right around the point that most people start to see serious declines in their muscle and bone health and serious increases in their weIight (I can testify to that :( ).
This shouldn't mean that now is the time to give up: now is the time to get started!
#gettingreadyfor2019 - 92 Days To go!
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My workout today worked my entire body. It was about 35 minutes long, and I did 2 sets of 15 reps using weights and Resistance Loops. I paced myself! It took me a minute to get used to the moves and rep patterns. The reason why I love streaming my workouts or using DVDs is that I can pay attention to the instructor's form cues, even rewinding the moves —because I don’t want you to hurt myself. It is also convenient and quick. I try to workout early in the morning, before my busy day. Sometimes I have to workout in the evening. No matter what time I move my body, even if I don't feel like it. I just go for it.
The best of all is to have an accountability group to keep me motivated as I complete my journey. :)
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#reigniteyourself #BOD #FreeWorkouts #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #homeworkout #train #training #dance #motivation #determination #diet #getfit #cleaneating #shakeology #exercise #FiftyPlus #fitmom #80dayobsession #nevermissamonday #motivationmonday #fitnesslifestyle #fitnessgoals
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https://www.instagram.com/p/BoaVHvwg1-P/?taken-by=elianadukes
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About 40% of all Americans vowed to change one thing or another about their lifestyle last January.
Fast forward almost 10 months later, 60% have completely forgotten all about their resolutions. But, I have good news!!! Carrying out your resolutions can be done in the next 90 days, so we still have time!!! #newyearsresolution hashtag #90daygoals #encouragementdaily #getittogether
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https://www.youtube.com/watch?v=Kksslpltrks
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Happy Independence Day! Do you need motivation to workout today before your 4th of July celebration?
Find Exercises that Don't Feel Like Exercises!
Not all exercises are lifting weights or running laps. Some of the best exercises don’t feel like exercises at all and finding an exercise that feels more like a hobby can be good for your body and for your inspiration.
Examples include swimming,yoga and dancing. Taking the stairs instead of the elevator and walking instead of taking a car can all burn calories and build muscle without the need to count reps or check your pulse.
Are you working out today? #motivationtoworkout
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#workoutwithme #BOD #countryheat #homeworkout #cardiodance #countrymusic #motivation #determination
#theencouragementdaily
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https://www.instagram.com/p/Bk0fuz2Argj/?taken-by=elianadukes
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