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Elevate Personal Training + MMA
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29 followers
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From 275 to 155: a physician shares her weight loss story and tips

Happel ate fast foods and she weighed 275 pounds. With the help of a trainer, she began working out and changed her approach to food. She dropped to 143 pounds.

For more details, https://goo.gl/966Azn

#weightloss
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5 Ways to Reduce Saturated Fat

Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs. You can replace fat with twice the amount of those foods for the same calories.

For more details, https://goo.gl/aFQKK8

#weightloss
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The Truth Behind All Those Sugar Substitutes

While there are many different kinds of sugar-based sweeteners that are marketed as healthy alternatives to white sugar and high-fructose corn syrup, they don't necessarily live up to the hype.

For more details, https://goo.gl/4L2Hta

#weightloss
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A Step-by-Step Guide to Boosting Work Morale

Douglas Monteith spars in the ring with his trainer at the Sherbrooke Boxing Club. Monteith was diagnosed with Parkinson's disease in 2011, and he says since he started boxing, there's a spring in his step.

For more details, https://goo.gl/ZNieBj

#personaltrainer
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Oh s**t! Science says swearing can boost your workout

Swearing during workout helps fitness game. It not only makes one feel good, but audibly cursing actually boosted the participants’ strength.

For more details, https://goo.gl/dgYLCg

#weightloss
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12 Badass People Who Lift Weights To Heal, Fight Oppression, And Build Community

Lifting weights can make you physically stronger, and can also help you to fight oppression, survive challenges and emotional upheaval, and build community.

For more details, https://goo.gl/Wn6qwf

#fitness
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12 Badass People Who Lift Weights To Heal, Fight Oppression, And Build Community

Lifting weights can make you physically stronger, and can also help you to fight oppression, survive challenges and emotional upheaval, and build community.

For more details, https://goo.gl/Wn6qwf

#fitness
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Here’s Why Sitting at a Desk All Day Is Harmful to Your Heart

The simple act of sitting at your desk or behind the wheel for extended stretches can injure heart muscles and could, over time, be linked to heart failure.

For more details, https://goo.gl/HqhJb6

#workout
#movement
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Townshippers fight Parkinson's disease a punch at a time

Rock Steady Boxing, a program launched by an Indiana man who took up boxing after his diagnosis with Parkinson's disease at 40, is a hit in Sherbrooke.

For more details, https://goo.gl/nBP4xb

#health
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