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Elements Massage
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As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t blowing. Use these tips to stay cool and sleep better.

Read more - http://elementsmassage.com/needham/blog/7-tips-to-stay-cool-during-hot-summer-nights 
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5 Benefits of Massage and Swimming
Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim? 

http://bit.ly/1RBEEq5
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For many people in Needham, Wellesley, and the surrounding areas, the highlight of their year is the summer vacation. Spending much needed time with loved ones and visiting places that get crossed off bucket lists. Whether you’re sitting on a beach, on an adventure or unplugged in some far off place — it should be the most relaxing, stress free time of the year. 

Read More - http://bit.ly/1TjtGmx 
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Promise. It is a word that should never be taken lightly; you’re giving your word. Elements Massage™ has long been rated as providing the industry’s top massage, so it is only fitting that they created The Elements Promise™.

Read more - http://bit.ly/1Cdz6pp
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5 Summer Recipes for Healthy Skin

Summer is fast approaching, and I am sure you have outdoor fun planned.  Protecting your skin is more important than ever. Sunscreen adds protection from the outside in, but what about the inside out? Did you know that there are certain foods and vitamins that can help protect your skin from the inside out? Here are five recipes that will help provide protection as well as keep your skin healthy. 

Read more ... http://bit.ly/1HmhGgc
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Massage and Men: Benefits of Relaxation for Working, Active Males

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men.

http://bit.ly/1FzMpVT (read more)...
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Spring Massage Leads to Summer Fun: 
Preparing Your Mind and Body for Activities in the Sun

Summer is just around the corner. Before you begin your summer activities, it’s a good time to think about prepping your skin and your mind for the summer heat. The sun can damage your skin, could cause cancer, and you tend to be more stressed in the heat of the summer. Getting a massage now will help prepare you for the summer sun and heat....

http://bit.ly/1PYFV4f (read more)
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Treat Mom to a Mother’s Day Massage

We can all agree that moms are the queens of multi-tasking. They wear so many hats, often at the same time. At any moment they are the enforcers, the shoulders to cry on, the CEO, the chefs and so much more. It goes without saying that moms need a break once in a while. They need time to relax and relieve some stress. A custom therapeutic massage is a great way for any mom or future mom to relax and unwind. Mother’s Day is just around the corner and it is the perfect opportunity for moms to take advantage of a therapeutic massage. 
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Benefits of Prenatal Massage

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby.

http://bit.ly/1AjMfl4 (read more)
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Tips to Decrease Recovery Time after Running

There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.

http://elementsmassage.com/needham/blog/10120/tips-to-decrease-recovery-time-after-running
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