Here is what we are doing today:
1. Plank dip downs side to side
2. Up up down down
3. Knee to opposite elbow
4. Ab Walk Outs
5. Side Plank/Side Leg Lift and hold
Aim for a minute of each! It is TOUGHER than it looks!
Let me know if you are IN.
Have ab questions? Go to http://Nataliejillfitness.com/abqa
#fatloss #core #abs
On the Season premiere of Food Stories, Moroccan Chef, started the process of making artisan bread. In this week's episode, Rachida will be picking up from the last broadcast (http://goo.gl/IGEUBN ).
Note: If you have been following the series and you've already made your starter, you may feed your starter 20 to 24 hours before Saturday's broadcast, then feed it a second time 8 to 10 hours before the show.
In this episode, will be demonstrating:
► How to mix the ingredients.
► How to fold the dough.
► How to store the dough before baking.
Rachida will also explain her secrets to Artisan Baking by answering the following questions:
► Why is it so important to mix a bread dough gently?
►Why is a long fermentation preferable to a short one?
►Why do artisan bakers often use more water in their dough?
Why slashing or scoring a loaf of bread right before putting it into the oven?
►Why do artisan bread bakers also inject steam into their ovens when they bake bread?
►What distinguishes a great loaf from a mediocre one?
Here is 's recipe for Artisan Bread : http://goo.gl/rgsgfC
Get to know Chef by checking out her Google + Profile : http://goo.gl/pSUT2O
So join in on the fun this Saturday 21, February at 2:00PM EST and 3:00PM AST. It’s going to be the usual blast!! Also during the show, don't forget to ask the chef on her methods of artisanal bread-making.
Hey folks thanks for your continuing support. <3 <3
You can also watch the LIVE broadcast here: http://goo.gl/Vc68Do
Don’t forget to bring your favorite beverage and munchies to this awesome ‘kitchen party’ :) See Ya!!
#hoa #artisianbread #larryfournillier #rachidadukes #dough #foodstories #l
#FBA #AmazonSellers #SellonAmazon #FulfillmentbyAmazon
Join and as joins them and shares how to runs a successful job and makes a part time income from it while working full time as a nurse.
This is a hangout you will not want to miss!
Let me ask you, are you waiting for the perfect moment to write your #kindle book?
Anne Frank said, "How wonderful it is that nobody need wait a single moment before starting to improve the world."
That’s incredibly insightful for a child.
And you know what?
She was absolutely right.
We don’t need to wait a single moment to improve the world ... or to improve ourselves.
If we wait for the “perfect moment,” you can bet it will never come.
Life gets in the way. We create more excuses. Our goals keep getting shoved to the back burner.
So forget about waiting for the perfect moment to begin, because that moment is NOW ...
So if you have been waiting to get started.... you may want to grab Wesley's new #kindlecourse
#F #T #L #kindlepublishing #makemoneywithkindle
- Eleanor PriorSocial Media Marketing Internet Marketing Virtual Assistant, present
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