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Valery Lavrov
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Attended СГУ- (ТНУ) http://www.crimea.edu/eng/index.html
Lived in Simferopol
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Valery Lavrov
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Update Video Blog section and a little bit of design. Check it out.
Basketball personal training, Training one on one. Basketball Clinics, Team offensive defensive system.
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Valery Lavrov
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Shooting  - 
 
How I do approach shoot development.
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Easy to do and most importantly fast.
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After host failure and loosing most of my website, besides articles I done it again from a scratch. And I feel that I like it even better. Also adjusted it for tablet, widescreen. Now it faster more compatible and a little simple / aggressive. 
Personalized, very intensive hard 1-on-1 training is the secret to great success, individual workouts is most efficient way to reach your goals. Our training are designed to help you minimize time spent in the gym and maximize practice efficiency. Take all of the guesswork out of your training ...
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Travels is nothing comparing to Shaq.
Recap the best from the worst of Round 2 in this playoff edition of Shaqtin' A Fool.
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Short video about very fast development and execution of the new skill. Reason that skill development looking effortless is proper foundation.
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Speed Agility and Quickness development

Speed – It is the maximal velocity that can be reached by part or all of the body. It has to do with moving your limbs, including legs and arms, in such a way that you can move as fast as possible within a straight line.

Agility - It is the ability to rapidly change the body’s momentum from one direction to another. This requires either acceleration in any direction from dead stop or deceleration in the direction one is traveling and acceleration in a new direction. In addition to the ability to accelerate, agility requires a certain degree of flexibility, which aids in going over, under, and around obstacles.

Agility it is not something you can get through building your lower body alone. Instead, you need to have a powerful and well-defined core.

 Quickness - it is rapid responses to your overall bodily awareness in other words instant reflexive reactions.

 Important to remember that biggest improvement in quickness would be proper execution/technique

Why it that so important for speed, agility and quickness.  Properly executed drills allows the body and limbs to achieve bio-mechanically advantageous positions for optimal force production, thereby increasing speed of movement.

 Reaction Time

As basketball players we need to react to stimulation fast. So many things happening every second on the floor and our ability to react properly is determined by our senses such as: seeing, hearing, feeling, equilibrium, defensive or offensive system comprehension, ability to predict next probable move by defense or offense, etc. Our ability to react effectively and quickly in many ways, is determined by our concentration and awareness with are parts of the mental training.

After our senses collected information if will takes time to our brain to proceed and make right decision that is send the electronic signal telling our body what to do.

Throwing here data form researches so you as reader get profound understanding how important proper training is.

190 milliseconds (0.19 seconds).  The amount of time it takes a college-aged person to react a visual stimulus

140 - 160 milliseconds (0.16 seconds). The amount of time it takes a college-aged person to react to a sound stimulus

 Next two line pointing that we have no time to loose go practice now.

0 - late 20s. The ages during which simple reaction time shortens (get faster)

Late 20s – 50s & 60s. The ages during which simple reaction time slowly increases (gets slower)

 My intention to keep it simple as always end up in utter failure and in contrary article getting more and more complex I see it like a side effect of my desire to dig deeper in details sharing my thoughts alone the way. So now let’s define two kinds of reaction.

Simple reaction (hearing a command) and a single response (running) Simple reacting is used when we know or planning what we want to do and are just waiting for the stimulation.

For instance athlete attacking left foot of defensive player with fake crossover, glance that direction or shoulder shake etc. expecting that defender get unbalanced and that would lead to openings.

Complex reaction - choice reaction (hearing the sound of the ball or voice of teammate calling to you or visually collecting data). Complex reacting is used when athlete don’t know the kind of stimulation to expect and athlete don’t know the kind of response he/she needs to deal within situation.

For instance: player dribbling at some point defense player reaching in, few reaction could occur such as spin, crossover, pivot, behind the back etc. As you can see now is a complex reaction that require to choose one of many counter moves that suites situation.

Complex reactions can be improved by correctness of athlete initial position and further response to the situation with proper technique and correct counter respond.

Improvement that could be achieved through game like simulation (drilling).

Another huge part of complex reaction time improvements is – you have guessed right… experience.  Through drilling our body and mind learns to distinguish and filter incoming data.  Let us glance at a simple example. Assuming athlete received pass on top of the key, right after he/she got the ball multiple choose decision surfaced up, now athlete faced with multiple choose to make (let`s narrow our pool of many choices to only 2). First is to shoot right away and second is to wait. Athlete`s reaction in this situation based on reaction to triggers such defensive player hands, defensive help, location of teammates etc. Few about and many more will effect player decision.

Question why we as a coaches see this over and over again when players make wrong decision? That is for you to answer if you still cannot figure it out please read this article again. J

Experience is invaluable for reaction time improvement it helps simplify the complex choice for athlete.

Importance of improving reaction time

It is far more important, to the end result (for succeeding in what we want to achieve), to react correctly rather than just to react.

For instance – it is faster to move the head or the hand than it is to move the whole body; it is faster to turn our hip than it is to bend our back.

Conclusions

Reaction time and speed is definitely something worth improving, but even more so it is important to respond in the correct manner.
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Basketball Basic Shooting and Footwork development. We spend hours in the gym with Nicole and we come up with this video where you can observe moves and footwork.
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After host failure and loosing most of my website, besides articles I done it again from a scratch. And I feel that I like it even better. Also adjusted it for tablet, widescreen. Now it faster more compatible and a little simple / aggressive. 
Personalized, very intensive hard 1-on-1 training is the secret to great success, individual workouts is most efficient way to reach your goals. Our training are designed to help you minimize time spent in the gym and maximize practice efficiency. Take all of the guesswork out of your training ...
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I order to approach to my shooting practice with details I attempting to make check list that would consider all little things related to a shooting form and variation of a shot. I currently working simultaneously on few correlated documents and gladly accept thoughts idea and points of emphasis. 
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Quickness tests.
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Work
Occupation
Business in private sector, basketball coach, freelancer web tech mobile.
Skills
Sport Science, HC, Skill coach, Basketball Coach, Tutor, IT support, Web development. mediator.
Employment
  • Look resume
    What you looking for? ,a plant text, so don`t. Most of it like a program have no value unless you know how to run or use it. Passion, love to what you do, is beyond competition to a skill that can be obtain in no time. Skill without proper personality equal utter failure. Don`t be afraid to be yourself, stop pretending that you someone else. Crawl out of your shell, show real self and reach me out.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Simferopol - NZ, Israel, Ukrain - Jerusalem - Tel-Aviv - Toronto - Auckland - Perth
Contact Information
Home
Mobile
0543328803
Email
Address
Lod, Gruenbaum 26/29
Work
Mobile
0543328803
Fax
+972 54-332-8803
Apps with Google+ Sign-in
  • DogHotel - my boarding kennel
Story
Tagline
positive energy, happy, Coaching, Teaching, Easy going, Goal oriented, Love sport science, psychology, philosophy, physics, cosmology
Introduction
That is me Valery Lavrov Basketball, Skills, Athletics Coach & IT weirdly Java C++ HTML 4+ Java script, etc. etc. Find out more by simply click one of the related links below, HAVE FUN. And let me know what you think, ask questions. 
Bragging rights
My family best in the word, you doubt It! I dare you ... prove me wrong.
Education
  • СГУ- (ТНУ) http://www.crimea.edu/eng/index.html
    Sport Science, 1997 - 2003
    Master Degree in Sport Science
  • Oracle Space
    SQL. Weblogic, J2E, Java SE, HTM, CSS, 2010 - 2012
    Java Developer Degree
Basic Information
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Male
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